tag:blogger.com,1999:blog-36349266894207159792024-03-13T19:23:13.725-07:00Whole to Healthywholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-3634926689420715979.post-21440989994940620272018-08-18T16:57:00.001-07:002018-08-18T16:57:59.475-07:00Touch me fall
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<span style="font-size: small;"><span style="-webkit-text-stroke-width: initial;">Ok so that title has practically nothing to do with this particular blog, but I do have Indigo Girls playing on vinyl as I type this, so work with me here. </span><span class="Apple-converted-space" style="-webkit-text-stroke-width: initial;"> </span></span></div>
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<span class="s1"><span style="font-size: small;">To say I’ve had a pretty stressful month is quite the understatement. I can’t go into too many details but let’s just say it’s been bad.<span class="Apple-converted-space"> </span>Like, alcoholic-inducing, is 2018 trying to kill me bad.</span></span></div>
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<span class="s1"><span style="font-size: small;">I’ve been in somewhat of a fight or flight mode for weeks.<span class="Apple-converted-space"> </span>Running on air with no time to chill. I don’t know if it’s because I’m an only child or because I’m an introvert (or am i an introvert because i am an only child???) but I NEED my alone time.<span class="Apple-converted-space"> </span>Lots of it. Introverts, do ya feel me? It’s not like, “Ooh I just want to be home.” It’s literally I can’t function if I don’t recharge my batteries….at my own home….alone as can be.<span class="Apple-converted-space"> </span>As a single mom that’s hard enough most days. But these last few weeks have made it nearly impossible.</span></span></div>
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<span class="s1"><span style="font-size: small;">SO I decided a few days ago to make today a down day.<span class="Apple-converted-space"> </span>I had to cancel some plans and rearrange a few things but I was determined to have NO REASON to leave the house.<span class="Apple-converted-space"> </span>Of course that immediately means everyone and their grandma wants plans with me all of a sudden.<span class="Apple-converted-space"> </span>Including one guy I was supposed to go on a date with. We had rescheduled a few times already so I knew when I told him no (again) it would be an issue. And it was.<span class="Apple-converted-space"> </span>But I stuck to mah guns and said no anyway.<span class="Apple-converted-space"> </span>And holy shit am I glad I did. <br />
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For one thing, it was the best day ever. I got myself some starbucks. Grabbed some groceries.<span class="Apple-converted-space"> </span>Worked around the house a bit. Lit some candles. Listened to Indigo Girls and Patty Griffin on vinyl. Ordered an area rug. Read some much neglected books.<span class="Apple-converted-space"> </span>HEAVEN.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: small;">And for two, he really showed his true colors as far as I’m concerned.<span class="Apple-converted-space"> </span>He knows what kind of stress I’ve been dealing with and anyone with a heart should have said, “I totally get it. You’ve been through a lot. I’m here if you need me” instead of cutting all ties/unfriending me like a big baby. A BIG baby, I tell ya. (Single ladies, watch for these kinds of red flags. They tell you a lot about what he’ll be like in the future.)</span></span></div>
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NO ONE should ever make you feel bad for taking some down time to regroup and reenergize. <span class="Apple-converted-space"> </span>In fact if someone truly cares about you they should recognize your need for it and make sure you’re getting it in.<span class="Apple-converted-space"> </span>Especially introverts. I truly believe realizing I was an introvert and then really focusing on allowing myself alone time on a regular basis has made all the difference in the world with my ability to cope with all the things.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: small;"><span class="Apple-converted-space">When we operate under constant stress, we're bound to burn out. Taking some down time isn't just good for you, it helps you be your best for everyone around you. It's a win-win if ever there was one.</span></span></span></div>
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<span class="s1"><span style="font-size: small;"><span class="Apple-converted-space">So, take my advice and listen to your soul. Pick a day. Say no a whole bunch. (Do not feel guilty about it!) Do your favorite things. And breathe. xoxo</span></span></span></div>
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<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-5243173576981014742018-02-04T10:17:00.001-08:002018-02-04T10:17:13.875-08:00Becoming a nutritionist made me bonkers.<div class="p1">
<span class="s1"><span style="font-size: large;">Something has been heavy on my mind lately and I honestly haven’t been able to quite put it into cohesive words for a blog post. I am not 100% positive that’s even going to happen today, but it’s time to get them out anyway.</span></span></div>
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<span class="s1"><span style="font-size: large;">As you most likely know, I am a Master Nutrition Therapist. What does that mean exactly? <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Well, I’m glad you asked.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">It means I am super fucked up.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Wut.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Yeah, I said it.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">I got into nutrition to find THE ONE THING that would heal the world. I had small ambitions, okay???<span class="Apple-converted-space"> </span>But truly, I believed I’d find that thing. The magic answer. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Guess what?</span></span></div>
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<span class="s1"><span style="font-size: large;">I didn’t. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">But also…I got TOO MANY answers.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">I don’t know where this is going. And I truly hope it doesn’t come across as whiney or bitchy or idiotic but hear me out.</span></span></div>
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<span class="s1"><span style="font-size: large;">I started my nutrition journey as a fat chick with a thyroid problem.<span class="Apple-converted-space"> </span>Hashimotos to be exact.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">I lost the weight through a weight loss place.<span class="Apple-converted-space"> </span>That wasn’t the big issue.<span class="Apple-converted-space"> </span>What kept me going was seeing the other people HEAL and DROP THEIR MEDS just with changing a few foods around and eliminating some. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">So, I went to school.<span class="Apple-converted-space"> </span>4 years of school.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">That’s a lot of learnin. From the cellular level up, I learned what makes the body tick.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">I also studied all those other diets.<span class="Apple-converted-space"> </span>Paleo. Vegan. pH balanced. This. That. And the other.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">They all have merits.<span class="Apple-converted-space"> </span>I have pretty much put myself on each and every one for various reasons, from my own personal health and weight goals to just sheer curiosity. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">But here’s where I got fucked up along the way somehow.<span class="Apple-converted-space"> </span>Now, if I try to diet or lose weight, I can’t FOR THE LIFE OF ME figure out what to do.<span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">My brain goes a little something like this when I start the process of eating healthier (this isn’t for the faint of heart.<span class="Apple-converted-space"> </span>Be strong and power through, I know my brain is a scary place…)</span></span></div>
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<span class="s1"><span style="font-size: large;">Me: My god woman.<span class="Apple-converted-space"> </span>Enough with the fruity pebbles.<span class="Apple-converted-space"> </span>These size 6 jeans might be holding in your ass now, but they’re about to bust. Just because they use that “curvy girl” magical fabric doesn’t mean you should test their limits!<span class="Apple-converted-space"> </span>Get yer ass to the gym and start eating healthy again!”</span></span></div>
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<span class="s1"><span style="font-size: large;">Also me: Yeah, you’re right.<span class="Apple-converted-space"> </span>Ok.<span class="Apple-converted-space"> </span>MONDAY I’ll start.<span class="Apple-converted-space"> </span>So, I’ll just eat clean. No more junk!</span></span></div>
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<span class="s1"><span style="font-size: large;">Me: Sounds like a plan.<span class="Apple-converted-space"> </span>Get that grocery list going.</span></span></div>
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<span class="s1"><span style="font-size: large;">Also me:<span class="Apple-converted-space"> </span>Chicken….ground turkey……greek yogurt…but wait.<span class="Apple-converted-space"> </span>According to my LEAP test results I can’t have chicken. Or turkey.<span class="Apple-converted-space"> </span>Or dairy. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Me: Focus, girl.<span class="Apple-converted-space"> </span>At least it’s not Taco Bell.</span></span></div>
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<span class="s1"><span style="font-size: large;">Also me:<span class="Apple-converted-space"> </span>Right right right….ok….brown rice….quinoa….oats….but wait.<span class="Apple-converted-space"> </span>According to the paleo diet I shouldn’t have grains.</span></span></div>
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<span class="s1"><span style="font-size: large;">Me: My god. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Also me:<span class="Apple-converted-space"> </span>FINE.<span class="Apple-converted-space"> </span>Berries….bananas….pineapple.<span class="Apple-converted-space"> </span>But wait.<span class="Apple-converted-space"> </span>According to the low carb diet I shouldn’t have…</span></span></div>
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<span class="s1"><span style="font-size: large;">Me: Oh for fucks sake. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">So you see.<span class="Apple-converted-space"> </span>I start a diet and then I give up because I get lost in finding the “right one”.<span class="Apple-converted-space"> </span>And I’ve actually had success on each and every one. I’ve lost weight on paleo. I’ve lost weight eating dairy twice a day. I’ve lost weight on low carb. I’ve lost weight on pH. I’ve lost weight doing all kinds of weird things.<span class="Apple-converted-space"> </span>But my biggest issue I guess is that I want it to work right now, without a doubt and I want the weight to fall off. So what’s the best one to do for that?<span class="Apple-converted-space"> </span>If I pick the wrong one I’ve wasted my time and who’s got time for that??</span></span></div>
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<span class="s1"><span style="font-size: large;">This is usually where I give up and then go hog wild eating whatever I want.<span class="Apple-converted-space"> </span>Because that makes total sense. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">I’m smart. I’m a good nutritionist. I know what to do for my clients. But for me, that inside voice gets me all wonky.<span class="Apple-converted-space"> I</span>t’s a fear of some sort.<span class="Apple-converted-space"> </span>A fear of what?<span class="Apple-converted-space"> </span>Failing?<span class="Apple-converted-space"> </span>Giving up my favorite foods?<span class="Apple-converted-space"> </span>I am honestly not sure but I just need to throw a dart and pick a diet and stick to it no matter what that crack addict voice inside is telling me. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Guess I better get my grocery list going. <span class="Apple-converted-space"> </span></span></span></div>
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<span class="s1"><span style="font-size: large;">Spinach….romaine…fruity pebbles…. oops.<span class="Apple-converted-space"> </span>:)</span></span></div>
wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-87462898184542185732018-01-21T06:00:00.000-08:002018-01-20T19:35:08.044-08:00Broken Open<div class="p1">
<span class="s1">I read my first Elizabeth Lesser book, Broken Open, about 10 years ago when my marriage was in the beginning stages of the end.<span class="Apple-converted-space"> </span>I fell madly in love with her words. They struck me right in the feels and spoke perfectly what I had been unable to put into words myself.<span class="Apple-converted-space"> </span>I went on to buy The Seeker’s Guide by Lesser as well, but it didn’t resonate with me at the time, it was like it was written in a foreign language, so I put it aside.<span class="Apple-converted-space"> </span>A year later, I saw it sitting there as I was walking outside to enjoy the spring weather the best way I know how….with hot tea and a book! As I began reading the book this time, every. single. word was exactly what I needed to hear. I now consider it my bible. Nearly every page is dog eared/highlighted/written in….talk about getting the lesson when you’re ready to learn!</span></div>
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<span class="s1">Fast forward through a few more self-help books, a handful of years, lots of tears and several relationships. I’ve been divorced 3 years but just now really grasping the meaning of being broken open. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">My most recent relationship was without a doubt the most intense one of my life.<span class="Apple-converted-space"> </span>It was a short one, in the grand scheme of things, only a year and 3 months, but the depth of love I gave and felt were unmatched.<span class="Apple-converted-space"> </span>He was my home.<span class="Apple-converted-space"> </span>He was my “lobster” (supposedly they mate for life….or one year and 3 months in this case) ;) He was the ever elusive “one” that we all seek on some level.<span class="Apple-converted-space"> </span></span></div>
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<span class="s1">Or so I thought.</span></div>
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<span class="s1">Without going into much detail, that relationship came to an extremely abrupt end.<span class="Apple-converted-space"> </span>Not only did it end unexpectedly, he was in a “facebook official” relationship merely 10 days later.<span class="Apple-converted-space"> </span>Believe me, I would love to just rant and rant about my feelings towards that situation, but that’s not the point of this writing today. Perhaps I’ll save that for another time.<span class="Apple-converted-space"> </span>:)</span></div>
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<span class="s1">Today I want to focus on the being broken open part of this lesson.<span class="Apple-converted-space"> </span>And it is a lesson. The very best, most magical lesson I could have ever asked for.<span class="Apple-converted-space"> </span>It’s so cliche, but you really do find the blessing in the breaking.<span class="Apple-converted-space"> </span>Because my ex was my life…my future…when he was no longer there, I truly believe I died in some way.<span class="Apple-converted-space"> </span>I actually did pray for death for several days.<span class="Apple-converted-space"> </span>Dramatic much?<span class="Apple-converted-space"> </span>But really….my heart just gave up.<span class="Apple-converted-space"> </span>It went black.<span class="Apple-converted-space"> </span>I was never going to love again. I no longer believed in love or “the one”. In fact the thought of all that made me sick to my stomach.<span class="Apple-converted-space"> </span>I cried and ached and yelled and hated and grasped at ANY form of reality that could explain any of this. But in the end…there was nothing.<span class="Apple-converted-space"> </span>I was dead inside.<span class="Apple-converted-space"> </span>I was broken. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">Until…I broke WIDE OPEN. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">You see, there comes a moment during a painful time where you have to choose.<span class="Apple-converted-space"> </span>You choose to die and give up or you choose to live the brightest you ever could!<span class="Apple-converted-space"> </span>I dug deep. I turned to christian music for the first time in years. Not because I was specifically looking for God but because all the other dumb stations were about dating and love and putting a ring on it and that was just too barf-orama for me during that time.</span></div>
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<span class="s1">The first song I heard was one by Casting Crowns called Just be held.<span class="Apple-converted-space"> </span>The lyrics that grabbed me and shook me awake were:</span></div>
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<span class="s1">“So when you're on your knees and answers seem so far away</span></div>
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<span class="s1">Your world's not falling apart, it's falling into place</span></div>
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<span class="s1">I'm on the throne, stop holding on and just be held”</span></div>
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<span class="s1">Man. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">I was vacuuming at the time. I remember it clearly.<span class="Apple-converted-space"> </span>I stopped dead in my tracks and just bawled my fool head off.<span class="Apple-converted-space"> </span>CLEAR OFF.<span class="Apple-converted-space"> </span>Bawled it right off my body.<span class="Apple-converted-space"> </span>I let the words sink in.<span class="Apple-converted-space"> </span>My world wasn’t falling apart….it was falling into place.<span class="Apple-converted-space"> </span>And i just needed to let GOD hold me.<span class="Apple-converted-space"> </span>And lemme tell ya…until then I was not exactly a “God person”.<span class="Apple-converted-space"> </span>Sure I sorta believed but it wasn’t until that moment that I accepted without any doubt whatsoever that he was there. And he was holding my broken pieces for me…waiting for me to be ready to be whole again.</span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">Fast forward 7 months and not only have I picked those pieces up, I have fused them back together with the shiniest, most magical love of all time.<span class="Apple-converted-space"> </span>I finally found “the one” and it’s not who I ever expected.<span class="Apple-converted-space"> </span>But it’s exactly who I needed.</span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">I personally believe that God is inside each of us, so when I fell in love with God again, I also fell in love with myself for the first time. You see, I had to…LITERALLY HAD TO… go through that amazing relationship and have it end in that EXACT SAME WAY for me to break apart and crack so open that all of me spilled out onto the floor so I could see myself for the very first time.<span class="Apple-converted-space"> </span>For really real. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">For realzies.</span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">I saw the crazy. I saw the passion. I saw the “over-thinker” and the woman. I saw the child and the lover and I saw the real me and I fell madly in love with every single bit.<span class="Apple-converted-space"> </span>How could I not?<span class="Apple-converted-space"> </span>I’m the only me I have. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">Being Broken Open was the greatest gift of my life. Things are much different now. I feel like I was reborn.<span class="Apple-converted-space"> </span>I walk through the world much more aware of my feelings and I’m much more sensitive to emotions. I guard my heart a little more. I protect myself from negative people and people who want to use me for my good.<span class="Apple-converted-space"> </span>I feel more connected to this world and yet up above it at the same time.<span class="Apple-converted-space"> </span>I’m thankful for my journey and feel like the luckiest girl alive. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">I hope your breakdowns bring you blessings too. xoxo</span></div>
wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-51518608692104908712018-01-20T19:29:00.000-08:002018-01-20T19:34:37.670-08:00The wonky (but authentic) nutritionist.<div class="p1">
<span class="s1"><span style="font-size: small;">Y'all already know I'm a nutritionist. That's not a surprise. But there's lots of things about me that you don't know. Like my love for fruity pebbles, for instance.</span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
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<span class="s1"><span style="font-size: small;"><insert gasps, shock, and horror></span></span></div>
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<a href="https://2.bp.blogspot.com/-6cyAKEqSws4/WPGIUg54QjI/AAAAAAAAAz4/sIxWHFBqk5QnEH3874KMYxnM8Oo8f3D9gCLcB/s1600/bowl-fruity-pebbles.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-6cyAKEqSws4/WPGIUg54QjI/AAAAAAAAAz4/sIxWHFBqk5QnEH3874KMYxnM8Oo8f3D9gCLcB/s200/bowl-fruity-pebbles.png" width="196" /></a></div>
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<span class="s1"><span style="font-size: small;">Yes, you read that correctly. A nutritionist....who also loves junk food. On occasion, people, settle down. ;) </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">You can throw a dart and find a "perfect" nutritionist.</span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">You can see super skinny, salad eating health coaches all day long, if ya search the right hashtags. </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">But between you and me…I’m kinda over that. </span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">And I don't believe in it anyway. It's fake and unrealistic and honestly, potentially damaging. We find ourselves striving to be PERFECT like our favorite health gurus, but I gotta tell ya....even they aren't practicing what they preach as often as you think. They just hide it better. Trust me.</span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Of course, I too have had many days where I caved into "oh dear god my life is a mess so let's eat a big mac and pretend it will all go away" but those don't make it to social media. Because that would be wrong. </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
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<span class="s1"><span style="font-size: small;">Right? </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I mean, a nutritionist...who also loves junk food. On occasion. ;) That's unacceptable. That's inconceivable. </span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Sooo, I marched to the tune of those other drummers, so as not to upset the masses. I put on my nutritionist hat and said, "Oh, but look at this here perfect, healthy meal!” instead of fessing up to my fast food faileo. I tried to be what I thought I was supposed to be. </span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">But between you and me, I'm kinda over that. </span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I’m ready to let my freaky foodie flag fly once and for all. ;) I’ll be bringing you a nutritionist’s eye view on all my food adventures. If it's a bowl of fruity pebbles, so be it. If it's about the delightful quinoa rosemary salad I just whipped up on a whim, darn tootin! If it's a flopped batch of macarons fresh from the oven, woohoo! If it’s a vacation to a new city and all the fun tasty treats I experience there…even bettah! I’ll put my own unique “Whole to Healthy” spin on it, but what I won't be doing...pretending to be something I'm not...trying to fit into a weird mold that is probably in my own head.</span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">First of all, I don't deserve to live a life that’s not authentic in ALL aspects of my life. And you don't deserve a half-assed human masquerading as a full assed nutritionist. So to speak. ;) </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I am extremely knowledgable in nutrition. I am an expert at making healthy meals taste and look AMAZING. I know my way around the kitchen, and I have proven myself many times as a healer of sorts. But I am so much more, and you are so much more. Why stop at just the “good” stuff? Why not revel in all the glory of the messy disasters too? Besides… your nutrition is only PART of what makes you healthy. It's only a FRACTION of what makes you WHOLE. Our total health is complicated and messy and wonderful, just like life, and I want to be along for YOUR ride. I want to help you find that MIND.BODY.SOUL balance that seems illusive but is just around the corner, my friends. </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">My "title" as nutritionist is only a tiny bit of what makes me a human. I hope you’ll see that my realness is just what you’ve been needing. That I can also be a friend. A coach. An inspiration to authenticity. </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I have faults. I have issues. I have passions that may not make sense. And I love fruity pebbles as well as roasted parsnips and kale chips. </span></span></div>
<div class="p2">
<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I will write all my posts from the perspective of healing and wholeness, and my favorite emotion: happiness. Because regardless of where you are now or where you want to go, the end destination is always happiness. And we will get there together, through the wonky, the emotional, the ups the downs, the cheetos, the kale smoothies....all of it. Because our lives are complicated and messy but oh what fun it will be to feed our happy and find HEALTH THROUGH HAPPINESS. And health through authenticity.</span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">If any of this resonated with you...stay tuned. I've got a few fun tricks up my sleeve. If it didn't, that's fine too. I want you to find the nutritionist/guru/healer that speaks to you MOST. Even if (especially if!) that ends up being yourself. :)</span></span></div>
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<br /></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">I’d love for you to leave a comment! And, if you'd like to be interviewed for my new PODCAST....whether you're just a regular ol’ health seeking foodie, or a fellow nutritionist with a sweet tooth...I wanna chat! Let's get this conversation started and flip this whole nutrition thing on it's head. </span></span></div>
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<span style="font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: small;">Because between you and me....I'm just gettin started. xoxo</span></span></div>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-10567260844864356532017-06-14T13:45:00.001-07:002017-06-14T13:48:04.352-07:00Phases of a narcissistic relationshipI've recently become aware of something called a <a href="http://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/basics/symptoms/con-20025568" target="_blank">narcissis</a><a href="http://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/basics/symptoms/con-20025568" target="_blank">t</a>. I hadn't previously known much about this disorder, and many times I wish I still didn't know about it. But, the reality of it is that at some point in our lives we will come into contact with one and it's best to understand what it is and how it can affect us...as well as how to avoid it like the plague. <br />
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This could be a parent/child relationship, a working relationship, or a romantic relationship. There are different kinds of narcissists as well, and it's important not to lump just anyone who has a big ego into this category. <br />
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It's also important to understand what about you led them to you (yes our energies attract this) and what in you was Ok with being treated the way you were/what was drawn to this personality type in the first place. I'll cover that in future articles.<br />
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In this article I am going to highlight the 3 phases of being in a relationship with a narcissist. Unfortunately, you won't know you are in this kind of relationship unless you're in phase 2 or later. Because stage one is so euphoric and "perfect", we people pleasers/fixers/dreamers tend to fall head over heals with this person in stage one. But, sadly (or luckily, depending on how you view it), it won't last...<br />
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<div class="p1">
<span class="s1"><span style="font-size: x-small;"><b>Phases of Narcissistic Relationships:</b></span></span></div>
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<span style="font-size: x-small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: x-small;"><b>**The Idolization Phase**</b> (aka "lovebombing")</span></span></div>
<div class="p1">
<span class="s1"><span style="font-size: x-small;">They are hyper-vigilant in their pursuit and will project the perfect image that their victim wants them to be. They are excessively caring, loving and attentive at this stage. They shower their targets with attention, compliments and literally sweep them off their feet. It is likely that you will be presented with gifts, trips, special thoughtful acts and they will make you feel like you are “their soul mate” or that “they’ve never loved anyone this way before.” </span></span></div>
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<span style="font-size: x-small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: x-small;">Narcissists need approval and lots of it. And they need attention and lots of it. (you’ll find them on lots of social media/posting many selfies carefully crafting the image they want people to believe.) This “new supply” you are providing gives them this attention…for now…and they use it to their advantage.</span></span></div>
<div class="p2">
<span style="font-size: x-small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: x-small;"><b>**The Devaluation Stage**</b></span></span></div>
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<span class="s1"><span style="font-size: x-small;"><br /></span></span>
<span class="s1"><span style="font-size: x-small;">They become moody and agitated easily, blaming you for even the slightest transgression. They pick on your insecurities and highlight them under the guise of “helping improve your life”. You find yourself walking on eggshells, trying to avoid arguments. The narcissist will be heard saying things such as "You're the only person who misunderstands what I say. You're totally over-emotional” or "You're the only person in the world I have these problems with.” The gift giving fades away and the gaslighting begins (making you feel “crazy” for your beliefs and causing you to doubt your own reality) They are never wrong, and you find yourself apologizing for things that are not your fault. You may begin to see red flags and sense you’re in an emotionally abusive relationship, but most of the time you make excuses because “they are usually so loving” or “this only happens occasionally”.</span></span></div>
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<span style="font-size: x-small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="font-size: x-small;"><b>**The Discard Phase**</b></span></span></div>
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<span class="s1"><span style="font-size: x-small;">It is almost baffling to watch the ease at which a narcissist can pull away from his partners. Many targets are left asking themselves, “Did he ever love me? Did I mean anything to him?” The narcissist discards you when your usefulness has run out. They are almost incapable of not being in a relationship and move on almost immediately, oftentimes before the other relationship has ended. It will be as though the relationship never happened, and in some cases the narcissist will start discrediting the victim as a way to keep their “perfect” image in tact. Remember, the narcissist is never to blame and will defend tooth and nail anything others deem inappropriate or wrong.</span></span></div>
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<div class="p1">
<span class="s1"><span style="font-size: x-small;">The ending of this kind of relationship can be very damaging and it's extremely important NOT to blame yourself or lower your self worth (especially if they moved on quickly with someone else). It is very important to forgive yourself for "falling for it" and learn as much as you can to avoid it in the future. Learn to LOVE YOUR DAMN SELF and get on with being amazing. xo</span></span></div>
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<span class="s1"><span style="font-size: x-small;"><br /></span></span></div>
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<span class="s1"><span style="font-size: x-small;">Have you had experiences with a narcissistic relationship? Comment below!</span></span></div>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-57653940248940073642017-04-12T15:25:00.000-07:002017-04-12T15:25:09.833-07:00To die for cobb salad!Here's just a quick post for the cobb salad I just posted today on <a href="https://www.instagram.com/wholetohealthy/" target="_blank">instagram</a> and <a href="https://www.facebook.com/WholeToHealthy" target="_blank">facebook</a>. It's not really a recipe, per se, but the details might at least help you recreate it yourself! It hit the spot. :)<br />
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<a href="https://3.bp.blogspot.com/-NmNoS2JA3xc/WO6oIimXrFI/AAAAAAAAAzg/PzWPVN9DOQspMKQBsk6_kI1alO-8JHbsQCLcB/s1600/17880112_1337292679670622_1642351466303101833_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-NmNoS2JA3xc/WO6oIimXrFI/AAAAAAAAAzg/PzWPVN9DOQspMKQBsk6_kI1alO-8JHbsQCLcB/s320/17880112_1337292679670622_1642351466303101833_o.jpg" width="320" /></a></div>
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Ingredients:<br />
Romaine lettuce/spinach<br />
Hard boiled egg<br />
Grilled chicken and venison<br />
Avocado<br />
Bacon<br />
Tomatoes<br />
Toasted, slivered almonds (a very key component, I must say!)<br />
Green olives<br />
Green onions<br />
Black pepper<br />
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And that's pretty much it for the salad. Use whatever quantities of each you'd like.<br />
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I also made a quick sugar-free honey (well, honey-less) mustard dressing too! I didn't measure (of course, ugh) but it's approximately:<br />
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1 T. yellow mustard<br />
1 t. Rice wine vinegar<br />
1-2 t. mayo<br />
3-4 drops of plain liquid stevia (to taste!)<br />
Lots of cracked pepper<br />
And then I slowly drizzled in walnut oil until consistency and amount was right. I think it was probably 1-2 T or so but it only made enough for one salad, so don't add too much! :)<br />
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Enjoy! xo<br />
<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-59402419086474532142016-03-08T13:35:00.002-08:002018-02-04T10:18:44.039-08:00Depression and hitting the lottery<div style="background-color: #f9f9f9; color: #282b30; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 21px;">
From the recent newsletter : </div>
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Hey y’all! Did ya miss me??? ;) </div>
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I swear I did NOT fall off the face of the earth, but I sure tried to. </div>
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Let me backtrack a bit…</div>
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You might recall I started this thing called the LEAP protocol about a month or so before Christmas. As you know, if you’ve been reading these newsletters, I did amazing on it. I lost 15 pounds in 5 weeks and many of my health issues that had been plaguing me vanished. </div>
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But, as humans do, I struggled with the temptations of the holidays. And I fell victim to stress! </div>
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<strong>>> Holy balls, it was stressful this year. <<</strong></div>
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I am a single mom now. And in addition to trying to grow my nutrition business, primarily raising two kids, care for two pets and manage a household, I run a seasonal company that gets super busy during the holidays. I am also working part time to help support these crazy kids, and in the meantime attempting to be healthy by exercising and cooking everything from scratch! Oh, and I really, really hate winter. So you can say I lost my marbles a bit and ate my face off for a few weeks, thinking I’d hop right back on the LEAP train after the holidays were over. </div>
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But the holidays came and went and I was getting deeper and deeper into depression. Like, woah. If you saw the video I posted on my facebook page, you already know I had become pretty suicidal. It got really bad. I wanted desperately to just end my “horrible” life. Of course logically I knew it would pass, but when you get into that dark of a space, it doesn’t matter. You can really only feel sad and worthless. You don’t want to talk to anyone. You don’t want anyone to help you. I was convinced that I was a waste of breath and I actually found myself mad at my kids because they were what was preventing me from following through with it. </div>
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Yep. </div>
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My finances sucked. My romantic relationships were in the shitter. I was betrayed by someone I deeply loved and trusted. I had gained some weight back and didn’t think I’d ever get back on track. I was getting nowhere with my business. I was cold and miserable and my kids were eating Doritos for breakfast. What was the point of going on? I was clearly failing at all the things.</div>
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But.</div>
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But…</div>
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There was that damn voice inside me. Telling me crazy shit like, “It’s all going to be fine. I’ve got you.” and “You’re amazing and capable and need to be alive so you can change the world.” I tried to ignore the voice as best as I could. I drank. I ate. I cried. I slept. But, in the long run, obviously, that inner voice won. </div>
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<strong>>> That fucker is relentless. << </strong></div>
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I finally got the courage to see my doctor. You should know that I am <strong>NOT</strong> a fan of prescription drugs. I only take a natural thyroid medication and normally would recommend doing everything possible to avoid going on prescriptions (in fact, part of my work as a nutritionist is to get people OFF their medications), however, in this case it was literally life or death. I started taking a new medication for anxiety and depression and within a week I was starting to breathe again. I wasn’t suffocating under my own heaviness anymore. I started going to the gym. I managed to get there 5 days, despite still struggling a little and hating the cold weather. One week became two, and then two became three and next thing you know my business is on fire, my finances took a miraculous (i’m talking MIRACLES here, people) turn for the better, i’m back to losing weight, my personal relationships are better than EVER and my kids are only eating Doritos as snacks now. (hey! baby steps, people!) </div>
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Once the deep depression subsided, I remember at one point I was lying on the bathroom floor, just allowing all the feelings to wash over me. And, I started cry-laughing hysterically. </div>
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<strong>>> I wondered if I had officially gone crazy. <<</strong></div>
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Or had I just had the biggest realization of my life? This overwhelming feeling of peace hit me like a ton of bricks and I remember thinking..no, <strong>KNOWING</strong>….that God (universe...divine...whatever you want to call it) has me. He’s holding me tight. Always has. Always will. And I can let go now.</div>
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Trust.</div>
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Love.</div>
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Be.</div>
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Everything is working out SO much better than I could have ever dreamed!</div>
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Happiness.</div>
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Faith.</div>
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Gratitude.</div>
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Now that the dust has settled and I’m on a regular schedule at the gym, I started back on the LEAP protocol. I truly did feel amazing on it. And I’m still studying to get certified as a LEAP therapist. So that’s all still a go! But sometimes you just need to pause. Slow down and catch your breath. And once you’re ready…hop back on that train. </div>
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P.S. What's the lottery got to do with anything??, I didn't hit the lottery, but lately my life sure feels like I did! Happiness, love, amazing friends, beautiful opportunities and a rich life full of magic….feels like hitting the lottery to me! ;)</div>
wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-77592724532401223762016-03-02T07:00:00.000-08:002016-03-02T07:00:23.652-08:00{{ You’re Stronger Than You Think }}<div style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">
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No, I’m not a size 2. I don’t always eat what I’m supposed to. I have curves. I'm not even close to perfect. (Don't want to be! I'm too damn good of a baker to even pretend like I could be! )<i class="_4-k1 img sp_UkKp2mjPS47_1_5x sx_721d1e" style="background-image: url("/rsrc.php/v2/yy/r/tm962KGcd1w.png"); background-position: 0px -5508px; background-repeat: no-repeat; background-size: 18px 8082px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😂</u></i><i class="_4-k1 img sp_UkKp2mjPS47_1_5x sx_8a533d" style="background-position: 0px -1080px; background-repeat: no-repeat; background-size: 18px 8082px; display: inline-block; height: 16px; line-height: 17.5636px; vertical-align: -3px; width: 16px;"><u style="display: inline !important; left: -999999px; position: absolute;"><span style="line-height: 17.5636px;"> ;) )🍪)</span></u></i></div>
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But guess what?? I'll never. EVER. stop working for a stronger, more fit body.</div>
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I’ll never stop trying to be a better me.</div>
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I’ll never stop working for a richer spiritual life.</div>
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<a href="https://2.bp.blogspot.com/-BEK7FOSpkPw/VtX1aVEXRiI/AAAAAAAAAyk/e6SMGdD0F_k/s1600/12764740_984263924973501_1045663831163974866_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://2.bp.blogspot.com/-BEK7FOSpkPw/VtX1aVEXRiI/AAAAAAAAAyk/e6SMGdD0F_k/s320/12764740_984263924973501_1045663831163974866_o.jpg" width="256" /></a>I'll never stop working for more challenging experiences and deeper relationships.</div>
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If there’s one thing I've learned this year (already!) it’s that I'm quite the fighter. I can get super depressed. I can wish I wasn't alive. I can be betrayed by someone I loved and trusted. I can hit rock bottom...but I just keep going.</div>
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One breath at a time.</div>
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One foot in front of the other.</div>
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One day at the gym after the other.</div>
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One small improvement after another.</div>
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And the reward for not giving up? Self confidence. A deep knowing that no matter what comes my way, I am stronger than it is. A love for myself like I’ve never had. And so much inner peace. <i class="_4-k1 img sp_UkKp2mjPS47_1_5x sx_b8fc24" style="background-image: url("/rsrc.php/v2/yy/r/tm962KGcd1w.png"); background-position: 0px -6336px; background-repeat: no-repeat; background-size: 18px 8082px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙏</u></i></div>
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I don't need to compare myself to anyone but me. I'm a better version of me today than I was a year ago. And next year I'll be even better. And that’s all that matters.</div>
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I’ll never be perfect, but I am unstoppable.</div>
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Watch me.</div>
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(And P.S. You're unstoppable too! <3<i> )</i><br />
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com1tag:blogger.com,1999:blog-3634926689420715979.post-91015832540203687202016-03-01T12:00:00.000-08:002016-03-01T12:00:16.451-08:00»»»--- HEART to HEART -----»<div style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">
<span style="line-height: 17.5636px;">For those of you who don't know....hearts follow me. </span></div>
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About 2 years ago, I asked for a sign, and since then, hearts literally show up everywhere I go. Not just actual heart shaped things, but things that accidentally look like hearts in nature. I take them as a good sign that I'm on the right journey.</div>
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From time to time I'm going to share one of my heart finds, along with a personal heart to heart story for you as a way to show you how much nutrition and health are affected by our "story".</div>
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I'm a master nutrition therapist by trade, but if there's one thing I've learned BIG TIME this year, it's that nutrition is just one *teeny tiny* part of the health equation.</div>
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So I'm going deeper. I have a lot more to offer than just nutrition advice. We are much more complicated than what our "diet" looks like. Amiright?? Let's talk about those things.</div>
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<a href="https://3.bp.blogspot.com/-fv2ZqyB1RWo/VtXzzJCOK4I/AAAAAAAAAyU/_KM0piwlHqE/s1600/12795263_982578168475410_7192142091180693887_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://3.bp.blogspot.com/-fv2ZqyB1RWo/VtXzzJCOK4I/AAAAAAAAAyU/_KM0piwlHqE/s400/12795263_982578168475410_7192142091180693887_n.jpg" width="300" /></a><b>»» Let's go beyond the green smoothie. ««</b></div>
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I want to hear your stories and find out what feeds YOUR happy.</div>
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For example, this photo today is probably one of my favorite finds even though I have over 600 heart photos and just saw this one a few days ago. I was standing in the right spot, with just the right point of view, and two completely different pieces lined up to form a heart.</div>
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It was taken at my gym.</div>
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I say *my* gym for two reasons: I work there as a nutritionist, but it has also become a place where I found my strength. Not just the obvious muscle strength, but the ever elusive internal kind. Ahhh. <i class="_4-k1 img sp_UkKp2mjPS47_1_5x sx_7c50ac" style="background-image: url("/rsrc.php/v2/yy/r/tm962KGcd1w.png"); background-position: 0px -6300px; background-repeat: no-repeat; background-size: 18px 8082px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🙌</u></i></div>
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I haven't always been a "gym rat", in fact most of the time I exercised my excuse muscle more than anything else. But because I am always striving to be better, and determined to be stronger, emotionally and physically, than ever, I've managed to create a habit of hitting the gym 5-6 days a week for the first time in my life.</div>
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<b>»» And I'm freaking proud of that. ««</b></div>
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It feeds my happy. It's nourishment for my soul. The obvious physical effects are one thing....but the internal confidence and belief in myself are priceless. <i class="_4-k1 img sp_UkKp2mjPS47_1_5x sx_08c98f" style="background-image: url("/rsrc.php/v2/yy/r/tm962KGcd1w.png"); background-position: 0px -7812px; background-repeat: no-repeat; background-size: 18px 8082px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">❤</u></i></div>
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What are you doing to conquer your demons and become a better you? Are you striving to become the best version of you or have you given up hope? How can I help you feed your happy? </div>
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Big love and magic! ~ Christy <3</div>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-1260801349522942152015-10-08T05:52:00.000-07:002015-10-08T11:58:05.361-07:00I hired a Dietician!So, if you follow my <a href="https://www.facebook.com/WholeToHealthy" target="_blank">facebook page</a>, you already know that I'm going to be doing the LEAP protocol and MRT test. Just had the blood test a few days ago, so I'll be getting my results in about two weeks. My lovely dietician is Courtney Rinehold of <a href="http://competitiveedgenutritioncoaching.com/" target="_blank">Rinehold Nutrition</a>. Yes, I'm a nutritionist and I just hired a dietician. Crazytown, right? She's so amazing though, and the only one doing the LEAP testing around my area. We discovered this on our way to a buddhist temple to meditate a few weeks ago. I'll save that story for another blog. ;)<br />
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Anywho, you might be wondering what the LEAP protocol and MRT testing is. I'd tell you, but it's a little too sciency for me this early in the morning and I wanted to just bust this blog out super quick like, so I'll give you the official version at a later time. But for now, the gist is: certain foods cause inflammation in the body. Each person has different foods that do this. Sometimes those foods can be tricky tricky healthy ones, like spinach, salmon, basil, lettuce, almonds etc.....which is just mean! This inflammation leads to ALL THE THINGS that could be wrong with you. IBS, Crohn's, aches and pains, depression, fatigue, migraines, weight fluctuations...the list goes on for days. The goal is to remove those inflammatory foods for a certain amount of time until your body heals, inflammation goes away, and then you can gradually add these foods back in to a degree that won't trigger the inflammation again. Easy peasy, right? Probably not. I am going into this assuming all my favorite foods are what's causing the inflammation, but with Courtney's help, and my own foodie creativity, I should be fine. Plus, I'm kinda desperate and this is fascinating, so here we go.<br />
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My main reasons for doing this testing are as follows:<br />
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1.) I can't seem to lose weight. Scratch that. I can lose the weight, but I am really struggling with staying on a healthy diet that will actually help me lose the weight. This could possibly have to do with how inflammation is affecting the communication between my brain and the hormone leptin. Food addictions and cravings are all part of this equation. See this article <a href="http://www.drsinatra.com/reducing-inflammation-is-the-secret-to-weight-loss/" target="_blank">HERE</a>. So, let's say my go-to healthy/clean eating foods are THE PROBLEM. Well then that would explain the vicious cycle of starting a clean diet, and falling right off within a few days.<br />
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2.) SOFA. KING. Tired. Like woah. So tired. <br />
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3.) Hashimotos. Yes, I have had hashimotos for about 20 years, but this whole inflammation thing is connected and can only improve this condition, which will only improve everything else, like metabolism, immune system, fatigue, etc.<br />
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4.) Bursitis in my leg and plantar fasciitis in my foot. Did I mention I'm 90?<br />
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So those are MY top reasons for doing this testing. It's not cheap and may not be covered by your insurance, so I don't recommend you get this unless you're serious about it.<br />
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I'll be following up in two weeks after the results are in, and will keep you informed of what I'm eating and how it's all going. If you have any questions, let me know! If you've done this before, I'd love to hear your story too! <br />
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In the meantime, let's all say a prayer that sour cream isn't one of my NO foods, mmmkay?? Thanks! xoxowholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-4053519354708218142015-04-03T09:50:00.001-07:002015-04-03T09:50:20.076-07:00Gluten free class at Cancer Services of Northeast IndianaHey, errybody! Long time, no blog. :D Sorry about that, life snuck up on me. But, let's get right to the point, shall we? I am a Master Nutrition Therapist, in case you don't know. And when I get the chance to spread the nutrition love, it's always very rewarding. Like last night, for example, I held a gluten free cooking class for Cancer Services of Northeast Indiana. The room was full of people eager to soak up the information I had for them...and even more eager to eat all the foods.<br />
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Like these <a href="http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/" target="_blank">Easy Paleo Tortillas</a> and veggie noodles for example:<br />
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<a href="http://3.bp.blogspot.com/-G9U6x2G2gNI/VR6Joy-GpbI/AAAAAAAAAxw/_MR4Uz3ALNw/s1600/veg%2Bnoodles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-G9U6x2G2gNI/VR6Joy-GpbI/AAAAAAAAAxw/_MR4Uz3ALNw/s1600/veg%2Bnoodles.jpg" height="240" width="320" /></a></div>
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The oohs and ahhhs I was getting from just veggies sautéed in olive oil and sprinkled with a bit of salt and pepper was amazing. You'd think I had served them a 5 star meal. And that is always music to my ears. Veggies are good. Sometimes you just need to get creative with em.</div>
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The tortillas are great for sandwich bread replacement or any kind of burrito. And they're ridiculously easy to make. And the veggie noodles cook up in no time, if you're looking for some quick, easy meals to make during the week (or even prep ahead! These can both be made in larger batches and used throughout the week) look no further. The kids will even have fun helping you peel them, which will (hopefully) lead them to want to eat some! ;)</div>
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The julienne peeler I prefer can be found <a href="http://www.amazon.com/Kuhn-Rikon-Julienne-Peeler/dp/B00KH4OA1O/ref=sr_1_27?ie=UTF8&qid=1428073084&sr=8-27&keywords=kuhn+rikon+julienne" target="_blank">here</a>. But you can find different ones now at most major grocery chains, I believe.</div>
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If you try these tips, let me know! I'd love to hear what you think. Happy eating! <3</div>
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Do you want me to come to your place/company and teach a healthy cooking class? Contact me for rates! 260.580.2759<br />
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<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-31553232806206240712014-02-18T11:40:00.002-08:002014-02-20T18:46:13.407-08:00Oh, sugar.<div class="p1">
<span class="s1"><b>Quitting sugar is just plain silly.</b></span><span class="s2"><b> </b></span></div>
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<b><a href="http://3.bp.blogspot.com/-5VmwaEB53o0/UwO1P_hMlTI/AAAAAAAAAxE/pDBWPkfWnV8/s1600/sugar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5VmwaEB53o0/UwO1P_hMlTI/AAAAAAAAAxE/pDBWPkfWnV8/s1600/sugar.jpg" height="217" width="320" /></a></b></div>
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<span class="s1">Why would anyone consciously give up sugar? I mean, it’s TASTY. Right?! It makes all of our foods even yummier. When we’re sick, when we go to the movies, when we go on vacation, when we celebrate holidays…sugar is always there to comfort us. What could be so bad about all that?</span></div>
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<span class="s1">But there’s a dark side to sugar. And I’m not talkin’ brown sugar. </span></div>
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<span class="s1">For starters, sugar is addictive. Studies have shown that <a href="http://www.nydailynews.com/life-style/health/dr-mark-hyman-shows-deadly-sugar-addiction-article-1.1608553"><span class="s3">sugar can be 8 times more addictive than cocaine</span></a>. That alone should scare you, but wait, there’s more:</span></div>
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<span class="s1"><b>Sugar suppresses the immune system</b></span></div>
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<span class="s1"><i>Consuming too much sugar reduces the immune system’s ability to respond. White blood cells struggle to attack and destroy the bad bacteria in the body, even after just 75-100 grams of sugar. White blood cells can mistake sugar for vitamin C, due to their very similar chemical structures. As the cells pull the sugar into the blood stream (thinking it’s vitamin C), the blood gets over saturated with sugar and weakens the body’s natural immune function by 75%!</i></span></div>
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<span class="s1"><b>Sugar leads to heart disease</b> </span></div>
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<span class="s1"><i>Studies on sugar have now shown that it causes more heart disease than fat. It increases blood sugar, lowers HDL, raises cholesterol, and triglycerides and can increase inflammation, which is linked to heart disease. </i></span></div>
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<span class="s1"><b>Sugar contributes to depression</b></span></div>
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<span class="s1"><i>Too much sugar can actually reduce the production of endorphins, leading you down a path to depression. Which is ironic, given that in the beginning you get a rush of endorphins and a mood boost from eating sugary foods. This is one way that sugar becomes addictive. It creates a vicious cycle of constantly looking for that endorphin rush, that never really lasts.</i></span></div>
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<span class="s1"><b>Sugar can age your skin</b></span></div>
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<span class="s1"><i>Collagen and elastin (what makes your skin young and elastic-y) are damaged when too much sugar is consumed. This leads to aging skin. No bueno. </i></span></div>
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<span class="s1"><b>Sugar leads to tooth decay</b></span></div>
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<span class="s1"><i>9 out of 10 dentists weren’t foolin’. Eat sugar, get cavities. End of story. </i></span></div>
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<span class="s1"><b>Sugar increases chances of obesity</b></span></div>
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<span class="s1"><i>Sugar tricks your metabolism and makes you want to eat and eat and eat. Your usual hunger cues aren’t functioning properly and this leads to overeating and, therefore, weight gain, and eventually insulin resistance. </i></span></div>
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<span class="s1"><b>And other fun stuff:</b></span></div>
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<span class="s1">Sugar causes cellulite</span></div>
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<span class="s1">Sugar causes mood swings</span></div>
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<span class="s1">Sugar causes bone loss</span></div>
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<span class="s1">Sugar raises insulin</span></div>
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<span class="s1">Sugar feeds cancer</span></div>
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<span class="s1"><b><i>“It’s not the couple of teaspoons we’re stirring into our morning coffee, but the sweetened additives hidden inside processed foods — even the seemingly healthy, low-fat ones like cereal and tomato sauce — that we eat every day.” </i></b></span></div>
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<span class="s4"><b><i>~ </i></b></span><span class="s1">Dr. Mark Hyman</span></div>
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<span class="s1"><i>Sugar is highly processed with absolutely no nutritional value at all. The only single benefit you get from sugar is taste enhancement. Unfortunately, white sugar is in everything and can be hiding in your foods under disguises like these:</i></span></div>
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<span class="s1">anhydrous dextrose</span></div>
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<span class="s1">brown sugar</span></div>
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<span class="s1">confectioner's powdered sugar</span></div>
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<span class="s1">corn syrup</span></div>
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<span class="s1">corn syrup solids</span></div>
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<span class="s1">dextrose</span></div>
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<span class="s1">fructose</span></div>
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<span class="s1">high-fructose corn syrup (HFCS)</span></div>
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<span class="s1">honey</span></div>
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<span class="s1">invert sugar</span></div>
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<span class="s1">lactose</span></div>
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<span class="s1">malt syrup</span></div>
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<span class="s1">maltose</span></div>
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<span class="s1">maple syrup</span></div>
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<span class="s1">molasses</span></div>
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<span class="s1">nectars (e.g., peach nectar, pear nectar)</span></div>
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<span class="s1">pancake syrup</span></div>
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<span class="s1">raw sugar</span></div>
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<span class="s1">sucrose</span></div>
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<span class="s1">sugar</span></div>
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<span class="s1">white granulated sugar</span></div>
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<span class="s1">*source: choosemyplate.gov</span></div>
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The American Heart Association recommends only 100 calories a day (about 6 teaspoons) from added sugar (those not occurring naturally) of women, and men should have only 150 (9 teaspoons) How much are you consuming?<br />
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<span class="s1"><b>Common hiding places for sugar:</b></span></div>
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<span class="s1"><i>Salad dressing, bread (even multi grain and whole wheat!), ketchup, spaghetti sauces, canned fruit, applesauce, granola bars, fruit snacks, muffins, instant oatmeal, yogurt, salsa, crackers, cereals, most processed foods and beverages. </i></span></div>
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<span class="s1"><b>Ok, so you’re convinced that you want to give up sugar, now what?</b></span></div>
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<span class="s1">Cravings and withdrawals are inevitable. It’s up to you how fast and dirty you want to do this. If you trust yourself, and you’ve got amazing will power, then you just go ahead with your bad self and go cold turkey. Watch for at least 2-3 days of sluggishness, headaches, crabbiness and possible flu-like symptoms, depending on your level of previous sugar consumption. But, if you’re more like me, and you’re a big wimp, go ahead and baby-step into this. Pick the number one thing that you definitely think you’ll struggle with giving up (for me that’s my cup of hot black tea with milk and 2 teaspoons of sugar, for you that may be one piece of dark chocolate a day) and just allow that one thing for now. Be extra cautious of all the other sources of sugar, and avoid those. Then, gradually, as you feel stronger, start to reduce your sugar to completely zero. This may take you a few weeks, to two months to do, but whatever keeps you going towards your goal is good enough for me. </span></div>
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<span class="s1"><b>Tips on curbing those cravings:</b></span></div>
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<span class="s1">Cravings are normal! And sometimes they are more of an emotional response than a biological response. We are attached to foods because they make us <b><i>FEEL</i></b> good. They comfort us and remind us of a happy time in our lives. By taking out sugar, you may feel like your security blanket was taken away, too. So, instead of turning to sugar, reach for higher fatty foods instead. And I don’t mean french fries or chips. I mean the healthy fats. The fat tricks our bodies and minds into thinking we’re getting something “bad” for us, so it fulfills the emotional need, but doesn’t send us over the edge metabolically, like sugar does. Good fats are critical for hormones and cellular development, makes you feel full, and are great for complexion, so it’s a total win-win. </span></div>
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<span class="s1"><b>Good fat examples:</b></span></div>
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<span class="s1">Avocado</span></div>
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<span class="s1">Nuts</span></div>
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<span class="s1">Nut butters</span></div>
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<span class="s1">Seeds</span></div>
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<span class="s1">Coconut oil</span></div>
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<span class="s1">Coconut butter</span></div>
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<span class="s1">Olive oil</span></div>
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<span class="s1">Olives</span></div>
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<span class="s1">Walnut oil</span></div>
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<span class="s1">Hempseed oil</span></div>
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<span class="s1">Grapeseed oil</span></div>
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<span class="s1">Fatty fish</span></div>
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<span class="s1">Eggs</span></div>
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<span class="s1">Full fat greek yogurt</span></div>
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<span class="s1">Full fat goat cheese/blue cheese</span></div>
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<span class="s1">Full fat, organic/raw milk</span></div>
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<span class="s1"><i>*Pay attention to your cravings. If you find you’re craving chocolate specifically, you may actually have a magnesium deficiency. Some nutritional deficiencies can trigger specific cravings. Just note what you’re craving, and keep an eye on it. </i></span></div>
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<span class="s1">Sweeten your foods naturally, with these options:</span></div>
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<span class="s1"><b>Cinnamon.</b> Specifically vietnamese cinnamon, can give you the sense that you’re eating something sweet. Add it to green apples, oatmeal, salads, yogurt…anything you want!</span></div>
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<span class="s1"><b>Berries.</b> These can be mashed and/or heated to add as a topping to cereals, waffles/pancakes, homemade ice cream, etc. They really add a nice sweetness, without any guilt.</span></div>
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<span class="s1"><b>Dates</b>. I especially love the medjool kind for some reason. They’re so nice and fat. You can blend them up in a smoothie, or puree with some nuts for a quick energy ball. They are high calorie though, so if your goal is to lose weight, go easy on these.</span></div>
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<span class="s1"><b>Licorice Root tea. </b>Licorice root is naturally sweet and the tea is especially nice during the colder months.</span></div>
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<span class="s1"><b>Stevia. </b>This is a naturally occurring sweetener. I am not a huge fan of the aftertaste, but some people don’t mind, and depending on brand and kind (it comes in both powder and liquid) it can be tolerable. Give it a try and experiment with it, you might find it works for you.</span></div>
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<span class="s1"><b>Coconut butter.</b> One of my favorite snacks. It’s very mild and nutty with just the right amount of sweet. I may or may not eat it by the tablespoon. But it’s so full of lots of healthy fat and fiber that you can add it to anything without feeling like you’re cheating!</span></div>
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<span class="s1"></span><br /></div>
<div class="p5">
<span class="s1"><b>100% organic maple syrup</b>. I love adding this to salad dressings or drizzling on nuts and baking for a sweet snack.</span><br />
<span class="s1"><br /></span>
<span class="s1"><b>Raw organic honey. </b>Not only does this lightly sweeten your foods, it has antibacterial, antiviral and antifungal properties. </span></div>
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<span class="s1"></span><br /></div>
<div class="p5">
<span class="s1"><b>Yacon.</b> This is a lovely sweetener that reminds me a little of molasses. It’s a great alternative and helps support digestion and regulate blood sugar! It’s also a good source of prebiotics and has been shown to aid in weight loss! </span></div>
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<span class="s1"></span><br /></div>
<div class="p5">
<span class="s1"><b>Coconut Sugar.</b> It has a much lower glycemic index than white sugar. It also has a unique flavor and is great for when you need just a little more sweetness. It adds some nutrients such as iron, calcium, potassium and zinc, which is bonus. </span></div>
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<span class="s1"></span><br /></div>
<div class="p7">
<span class="s1"><b>9 steps to sugar-free!</b></span><br />
1. <b>Plan ahead</b> - Giving up sugar can be stressful and difficult, so timing is important. Most people start diets on Mondays, but I don't really recommend that for giving up something like sugar. You will have withdrawals (fatigue/headaches, etc) and you may not want to go through that if you work and want to keep your job. Starting on a weekend when you can rest and get some support might be best!</div>
<div class="p5">
<span class="s1"><br /></span>
<span class="s1">2. <b>Eat a ton of veggies</b> - the fiber will keep you full, plus all the benefits from the nutrients you’ll get. Fill at least half your plate with veggies, and focus on the green kind!</span></div>
<div class="p5">
<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">3. <b>Drink lots of water</b> - drinking water keeps you full, but also hydrates you and flushes out toxins. Add lemon, mint or cucumber for something different. </span></div>
<div class="p5">
<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">4. <b>Try new sugar-free recipes</b> - don’t get bored. Try new recipes and experiment. </span></div>
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<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">5. <b>Get a support group</b> - going it alone is no fun! And you’ll have a higher chance of succeeding if you have others to lean on.</span></div>
<div class="p5">
<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">6. <b>Start your day right</b> - don’t skip breakfast, and try to eat as close to waking up as possible.</span></div>
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<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">7. <b>Remind yourself WHY you wanted to quit </b>- you’re doing this for a reason. Don’t give up!</span></div>
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<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">8. <b>Don’t let yourself go hungry</b> - eat 5-6 smaller meals a day to keep you from caving in.</span></div>
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<span class="s1"><br /></span></div>
<div class="p5">
<span class="s1">9. <b>Exercise</b> - the endorphins you get from exercising can help replace those you used to get from sugar. Plus the added bonus of burning calories, of course. </span><br />
<span class="s1"><br /></span>
</div>
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<span class="s1"></span></div>
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<span class="s1">If all else fails…..pray. <3 </span></div>
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<a href="http://2.bp.blogspot.com/-vl9u-lBKUB8/UwO1K1YbAxI/AAAAAAAAAw8/8KcZTNle9Ms/s1600/sugar+prayer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vl9u-lBKUB8/UwO1K1YbAxI/AAAAAAAAAw8/8KcZTNle9Ms/s1600/sugar+prayer.png" height="292" width="320" /></a></div>
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*source: Doreen Virtue</div>
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<span class="s1">Here are some great recipes to try:</span><br />
<div style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.399999618530273px; line-height: 20px;">
<b>Super Thick Strawberry Milkshake</b><br />
<a href="http://chocolatecoveredkatie.com/2011/09/16/super-thick-strawberry-milkshake/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://chocolatecoveredkatie.com/2011/09/16/super-thick-strawberry-milkshake/</a><br />
<br />
<b>Mocha Banana Frappuccino</b> (vitamin D is optional)<br />
<a href="http://blog.wellesse.com/blog/vital-to-health-and-wellness-blog-2/delicious-mocha-banana-frappuccino" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://blog.wellesse.com/blog/vital-to-health-and-wellness-blog-2/delicious-mocha-banana-frappuccino</a><br />
<br />
<b>Food Babe's "Valentine Kisses"</b> (can be made any shape. does have maple syrup)<br />
<a href="http://foodbabe.com/2013/02/14/valentines-day-kisses/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://foodbabe.com/2013/02/14/valentines-day-kisses/</a><br />
<br />
<b>Sugar Free Lemon Poppyseed Granola</b></div>
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<div style="color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14.399999618530273px; line-height: 20px;">
<a href="http://brittanyangell.com/sugar-free-lemon-poppyseed-no-grainola-glutengraineggdairy-free/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://brittanyangell.com/sugar-free-lemon-poppyseed-no-grainola-glutengraineggdairy-free/</a></div>
wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-62180268114932916592013-10-17T19:20:00.000-07:002013-10-17T19:20:03.410-07:00Asian chicken lettuce wraps<br />
<a href="http://1.bp.blogspot.com/-5lEgdSlXglI/UmCMK-0dONI/AAAAAAAAAv4/KEM_XghzSAc/s1600/asian+chicken.jpeg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="http://1.bp.blogspot.com/-5lEgdSlXglI/UmCMK-0dONI/AAAAAAAAAv4/KEM_XghzSAc/s320/asian+chicken.jpeg" width="320" /></a>I've been making these lettuce wraps for months. It sort of happened accidentally. I was making dinner one night, but I was super tired and had no desire to cook. At. All. Can ya feel me?? Every once in a while that happens. ;) Then, on top of not feeling like cooking, I didn't have some of the ingredients. Who decides to make a new recipe without checking for ingredients first? Yeah, me. I was *this close* to just throwing in the towel and ordering pizza, but for some reason I followed through with it anyway and "winged" it, which I actually love to do most nights, so I guess it's all good. <br />
<br />
So, the original recipe is <a href="http://allrecipes.com/recipe/chicken-lettuce-wraps/" target="_blank">here</a>, but I tweaked it quite a bit (and my picture looks wayyy better. You'll see what I mean). I hope you like them as much as we do! <br />
<br />
Asian Chicken Lettuce Wraps<br />
(serves 4)<br />
<br />
Ingredients:<br />
1 pound ground chicken<br />
1 red bell pepper, diced<br />
2 1/2 teaspoons rice wine vinegar<br />
1/2 Tablespoon freshly grated ginger<br />
2 teaspoons sriracha, plus extra for drizzle<br />
2 teaspoons toasted sesame oil<br />
2 teaspoons worcestershire sauce<br />
1/2 teaspoon red curry paste<br />
2 garlic cloves, pressed<br />
3 Tablespoons peanut butter<br />
6 Tablespoons boiling water<br />
Salt and pepper to taste<br />
8-12 large romaine lettuce leaves<br />
1 carrot, shredded<br />
chopped peanuts, optional<br />
chopped cilantro, optional<br />
chopped green onion, optional<br />
diced avocado, optional<br />
<br />
Directions:<br />
1.) Brown chicken in large pan until no longer pink, about 10 minutes. Stir in chopped red pepper and cook until tender, 5 more minutes.<br />
<br />
2.) Add vinegar, ginger, sriracha, sesame oil, worcestershire sauce, red curry paste and garlic, stir well until blended. Add peanut butter and stir well. Add boiling water a tablespoon at a time until your desired consistency is reached.<br />
<br />
3.) Assemble romaine leaves on plate. Place ground chicken mixture on each leaf and garnish with the carrot, more sriracha if you like, and any of the other toppings that sound good/you have on hand.<br />
<br />
Enjoy!<br />
<br />
Between me and you, sometimes I like to just chop the lettuce and toss it all together like a salad. But, shhhh, don't tell anyone. ;)<br />
<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-76713809044044405022013-10-16T10:12:00.001-07:002013-10-18T05:47:30.904-07:00Be Strawesome!<a href="http://1.bp.blogspot.com/-P5mLEekX65o/Uh6jmuZ1zLI/AAAAAAAAAtk/CryVSvVS0dA/s1600/photo.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-P5mLEekX65o/Uh6jmuZ1zLI/AAAAAAAAAtk/CryVSvVS0dA/s320/photo.JPG" width="220" /></a><br />
<div style="text-align: justify;">
If you follow my <a href="https://www.facebook.com/WholeToHealthy" target="_blank">Facebook page,</a> <a href="https://twitter.com/WholetoHealthy" target="_blank">twitter</a> or <a href="http://instagram.com/wholetohealthy" target="_blank">instagram</a>, you've probably seen me post a few photos with a fancy straw. If you haven't heard of <a href="http://www.strawesome.com/" target="_blank">Strawesome</a> yet, you've been living under a rock. It's only the most amazing glass straw company out there.<br />
<br />
Why a glass straw, you ask? Because plastic sucks. It's no fun to drink out of a plastic straw, not when you have glass as an option! And, there's no harmful BPAs to think about with glass. And no worries about breaking...these straws are extremely durable. But, if you do happen to break yours, they have a lifetime guarantee!<br />
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<div style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-Mk0L46Q1xmU/Uh6kQ7weQ1I/AAAAAAAAAt4/h4Ihj-hWBHo/s1600/1017463_527700260629872_2000694109_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Mk0L46Q1xmU/Uh6kQ7weQ1I/AAAAAAAAAt4/h4Ihj-hWBHo/s320/1017463_527700260629872_2000694109_n.jpg" width="240" /></a><span style="color: white; font-size: x-small;">Details:</span></div>
<span style="font-size: x-small;"><span style="color: white;"><br /></span>
</span><br />
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<ul style="border: 0px; font-family: Arial, Tahoma, Helvetica, sans-serif; line-height: 19px; list-style-type: none; margin: -15px 0px 15px 30px; padding: 0px;">
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Type of glass discovered in the late 1800s</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Main ingredients: silica and boron oxide</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Non-porous and hypo-allergenic</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Super durability - more resistant to breaking than other glass, colors stay brilliant after each use and wash</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Used for high-quality beverage glassware and kitchenware (like measuring cups, coffee pots)</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Both microwave and dishwasher safe</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">BPA-Free and toxin free</span></li>
<li style="background-image: none; border: 0px; list-style-type: disc; margin: 0px 0px 2px; padding: 0px;"><span style="color: white; font-size: x-small;">Borosilicate glass is even used on the Space Shuttle!</span></li>
</ul>
</h3>
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<span style="color: white; font-size: x-small;"><br /></span></h3>
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<span style="color: white; font-family: Times; font-size: x-small; line-height: normal; text-align: justify;"><br /></span></h3>
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 17px; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<span style="color: white; font-family: Times; font-size: small; line-height: normal; text-align: justify;"><br /></span></h3>
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 17px; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<span style="color: white; font-family: Times; font-size: small; line-height: normal; text-align: justify;"><br /></span></h3>
<h3 style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-weight: normal; line-height: 1.3; margin: 0px; padding: 0px;">
<a href="http://4.bp.blogspot.com/-4WAejJc2Dig/Uh6kQ7YdIwI/AAAAAAAAAt0/7zsWwc6EEUA/s1600/1174682_526813194051912_163818427_n.jpg" imageanchor="1" style="clear: right; float: right; font-size: 17px; margin-bottom: 1em; margin-left: 1em;"><span style="color: white;"><img border="0" height="194" src="http://4.bp.blogspot.com/-4WAejJc2Dig/Uh6kQ7YdIwI/AAAAAAAAAt0/7zsWwc6EEUA/s320/1174682_526813194051912_163818427_n.jpg" width="320" /></span></a><span style="font-family: Times; line-height: normal; text-align: justify;"><span style="color: white; font-size: small;">The company:</span></span></h3>
<div style="text-align: justify;">
<div style="border: 0px; font-family: Arial, Tahoma, Helvetica, sans-serif; line-height: 1.3; margin-bottom: 15px; padding: 6px 0px; text-align: start;">
<span style="color: white;">"Founded in 2009, Strawesome is a family-owned and operated Michigan-based green company with a commitment to health and the environment. We offer fun, safe, and reusable glass drinking straws to people of all ages - making it easy to go green! Our straws are all hand-made in our workshop in Michigan and we take pride and care to offer the best products and service possible."</span></div>
</div>
<br />
<br />
<a href="http://1.bp.blogspot.com/-naZwveDctak/Uh6jqlSmiaI/AAAAAAAAAts/z5Ixez2edjI/s1600/frosty.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-naZwveDctak/Uh6jqlSmiaI/AAAAAAAAAts/z5Ixez2edjI/s320/frosty.jpeg" width="213" /></a><br />
There are tons of designs and sizes for you to choose from. Classic styles, bold colors, artistic...you can't go wrong! Get several!<br />
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So, there you have it! Don't be boring with your plastic straws. Be awesome with your Strawesome! <br />
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<br />
<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-23759228337331835502013-10-09T08:33:00.001-07:002013-10-09T08:33:02.786-07:00Food is heroine. And other fun stuff.<div style="text-align: center;">
<i><b><span style="font-family: Arial, Helvetica, sans-serif;">This was written about 3 1/2 years ago. I no longer struggle like this, but it was very real at the time. It's sad that food has this effect. I would love to know your thoughts in the comments!</span></b></i></div>
<br />
<div class="p1">
<span class="s1">Recently I’ve had some time to reflect. I’ve always liked looking at both sides of an issue, but rarely ever get to actually <b>feel</b> both sides of an issue.</span></div>
<div class="p1">
<span class="s1">For example, I’ve been on antidepressants before, and knew that at that time I didn’t have a choice. I felt like it was the only logical next step in a roller coaster situation that I knew nothing about. Fast forward thirteen years later, and I know more about hashimotos thyroiditis and depression than I ever wanted to know. I haven’t taken antidepressants in twelve years, and am doing everything in my power to avoid it. However, since I had been on them, and also felt like I needed to be on them at the time, I can truly feel both sides of that issue. While I believe you can stay off of antidepressants, and can certainly get off of them if you’re already on them, I do value that they are absolutely life saving in certain specific circumstances. Had I never been on them, I may not have ever been able to have the sympathy that I do have for those people truly in need of some medically assisted mood lifting. </span></div>
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<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">Similarly, now that I have sore ankles, and aching knees, and tight muscles – all from not eating right and not exercising – I am seeing a new side to a different issue. I’ve made judgments. I’m not proud of them. I’ve seen overweight people in a motorized shopping cart and thought, “How lazy.” I never once gave a thought that it may be beyond their own control.</span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">I also have a friend with a sister who has MS. I’ve tried to help in any way that I can by researching for her. We’ve stumbled across a few articles that indicate eliminating artificial sweeteners, and potentially even gluten, can have enormous positive effects on MS symptoms. She tried giving up her beloved Diet Coke for a weekend, only to surrender to its grip before 24 hours was up. Her words were essentially, “I’d rather die than give up my diet coke.”</span></div>
<div class="p1">
<span class="s1">Who wouldn’t cringe a little when hearing those words? Who in their right mind would ever even say those words? How could you possibly ever put food above your health? Or putting diet coke above a life without a mother for your kids?</span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">But, here I am. Weighing in at a life altering 193, with pains, and critical health issues that could easily lead to my death, or at the very least a less than full life. I have chosen cheetos over my very own life.</span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">I am no different than those people I have judged. I can feel both sides.</span></div>
<div class="p1">
<span class="s1">If you’re 20 pounds overweight, or 200 pounds overweight, what really is the difference? Where does that line stop? If I can’t stop eating these foods that are slowly killing me, then who’s to say I won’t be the one riding that motorized cart? I’ll be the one holding up the line at the zoo, because I had to lean on the railing and catch my breath after 3 stairs. </span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">Where does that change occur, and how the hell do we stop it? I’m serious. I’ve been working out with a trainer. I have all the skills and recipes it takes to be a healthy eater. I am a great cook. I’ve eaten healthy and organically and maintained a fairly decent weight for most of my life, and yet here I am again. And, there I was today. Like a crack addict. I may as well be a heroin addict with a needle dangling from my arm, the way I ransacked my house looking for a hit. Ooh! A stash of skittles….a mini crackle bar from Halloween…laffy taffy will even do the trick in a pinch. I glanced around corners, making sure my husband wasn’t looking. I shoved that candy bar entirely into my mouth and instantly felt the drug coursing through my body. </span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">First, it’s the frantic search for the drug your body is screaming at you to find. Your brain has convinced you somehow, any way possible, to go looking for it. </span></div>
<div class="p1">
<span class="s1">Next, it’s the sneaking. Making noises to drown out the sound of wrappers being opened. Or, you hide in a room far from everyone else and down the goods before they know you’re missing. Hiding the wrappers is an art all its own. I’m really good at hiding my traces. It scares me.</span></div>
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<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">Then finally, it’s the glazed over look in the eyes, after the drug has entered the body. You relax. You smile. You feel good. For a moment.</span></div>
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<span class="s1"><br /></span></div>
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<span class="s1">The most hysterical thing? Right after you’ve eaten something…while the drug is still in your blood stream…you say to yourself “That’s it. I’m never. doing. this. again!!” </span></div>
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<span class="s1"><br /></span></div>
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<span class="s1">Cut to two hours later when the drug is leaving your system, and you’re digging in the bottom of the fucking garbage can again, for that little bit of chocolate you thought you were done with. </span></div>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com2tag:blogger.com,1999:blog-3634926689420715979.post-36924443605511156632013-09-30T11:07:00.001-07:002013-09-30T11:07:24.001-07:00Cuppow!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8t2yvRum1Js/Uh6l1j8hF0I/AAAAAAAAAuI/64p32wV5x38/s1600/cuppow.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-8t2yvRum1Js/Uh6l1j8hF0I/AAAAAAAAAuI/64p32wV5x38/s320/cuppow.jpeg" width="209" /></a></div>
I've been wanting to try the <a href="http://www.cuppow.com/" target="_blank">Cuppow</a>! products for a while now. I've heard great things about their accessories, and as much as I use my mason jars, I knew they'd come in handy. I love the "sippy cup" attachment for when I'm on the road and don't want to risk spilling a beloved jug of juice all over my car. This was perfect! I highly recommend you <a href="http://www.cuppow.com/collections/" target="_blank">grab a few of these for yourselves</a>. They make them for wide mouth or regular jars.<br />
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They also have a fantastic BNTO cup attachment that goes under the lid and can hold anything you want! It separates the wet foods from the dry ones. It's perfect for salad dressing, if you're making the salad in a jar. Or you could store some apple slices or carrot and celery sticks in the jar with peanut/almond butter in the cup. Milk and cereal. Chips and salsa. Hummus and veggie sticks The possibilities are endless, really. And mason jars are so great since they're made out of glass and can be reused. No BPAs to worry about, and better for the environment! <br />
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All Cuppow products are made in the U.S.A, and are BPA free, and made from recycled/recyclable material.<br />
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I'm seriously in love with these attachments! Very affordable and available at retail stores, like, everywhere! Go get some! And let me know what all you use yours for! Be creative with your health food. :)<br />
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-72439885166206427632013-09-19T06:48:00.001-07:002013-09-19T06:48:26.983-07:00Low carb/High fat Pumpkin Spice Latte!<a href="http://3.bp.blogspot.com/-QYTBtBY-GUY/Ujo-Ol1w7YI/AAAAAAAAAvo/sUIKfMUlOEE/s1600/psl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-QYTBtBY-GUY/Ujo-Ol1w7YI/AAAAAAAAAvo/sUIKfMUlOEE/s400/psl.jpg" width="300" /></a>So, if you're following my facebook page, by now you know that I am doing yet another crazy diet study on myself. This time it is a very high fat (75%), very low carb (10%) diet. I will be doing a more detailed blog about this study at a later time (currently in term paper hell and too busy to blog much!) BUT, this particular blog HAD to be done today!<br />
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I am a newly converted Starbucks PSL lover! I love all things pumpkin, but this is the first year I've really gotten hooked on the Starbucks version of this latte. So, it's sad that I have to be all health conscious and worry about things like calories and carbs and sugar. But, luckily I'm also creative! <br />
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I present to you, the Low carb/High fat version of the PSL!<br />
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Ingredients<br />
1/2 cup organic heavy cream (any milk substitute would be fine, just not as high in fats!)<br />
2-3 T of pumpkin puree (I used 2, but if you're not too worried about carbs, go ahead and add more!)<br />
1/2 t. pumpkin pie spice (or more to taste)<br />
4-5 drops of English Toffee flavored liquid stevia (or sweetener of your choice)<br />
1/2-3/4 cup of super strong coffee/espresso, brewed, depending on how strong you like your latte<br />
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In a small pan, add the heavy cream and pumpkin and stir over medium heat until well blended, then add the spices and stevia. Bring to a low boil. Add milk mixture to your blender and blend until frothy (20-30 seconds). Pour milk mixture into a mug and add the hot coffee! Optional: whip up some homemade whipped cream (whip heavy cream until thick, add a few drops of stevia for sweetness) Voila! <br />
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Enjoy!<br />
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Calories: 412<br />
Carbs: 3 g<br />
Fat: 48 g<br />
Protein: 0<br />
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<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-63289063506185704162013-08-31T05:34:00.000-07:002013-08-31T05:34:22.812-07:007,000 Facebook fans juice fest giveaway!Time for another giveaway! The ol' Facebook page has reached (close enough!) 7,000 followers and I am thrilled! This giveaway is a fun one, too! Since I did the 7 day juice feast to celebrate the 7,000 fans, I thought it would be fun to do a juice-themed giveaway. I will be doing separate blog reviews on all of these awesome companies, but just know that these are TOP OF THE LINE, amazing products. Cuppow is blowing my mind with their mason jar line of products. Endless possibilities there. Strawesome's glass straws are superior quality and I love mine so much. It's pretty and very durable and FUN! The Juice Master book "Lose 7 pound in 7 days" is full of great tips for anyone considering adding juicing to their lives, whether as a fast, or just as a fresh way to start the day. And, Atom Acres is a Fort Wayne company, so I am proud to include a farm that uses organic, sustainable practices to their produce that is right here in my own home town.<br />
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Please take some time to check out each other their pages and support these wonderful companies. <br />
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<b>For the Grand Prize winner:</b></div>
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1 <a href="http://www.juicemaster.com/us/" target="_blank">Jason Vale Juice Master</a> book "Lose 7 pounds in 7 days"</div>
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1 <a href="http://www.strawesome.com/" target="_blank">Strawesome</a> Straw (artisti's choice)</div>
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2 <a href="http://www.cuppow.com/" target="_blank">Cuppow</a> jar attachments</div>
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1 <a href="http://wholetohealthy.homestead.com/" target="_blank">Whole to Healthy</a> Juice Plan</div>
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<b>For one LOCAL (fort wayne area) winner:</b></div>
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1 bag of <a href="http://atomacresfamilyfarm.com/" target="_blank">Atom Acres</a> fresh produce</div>
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2 Cuppow jar attachments</div>
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1 Jason Vale Juice Master book "Lose 7 pounds in 7 days"<br />
(NOTE: Local winner will be chosen separately from this drawing)</div>
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**There will be 18 additional winners of the Jason Vale book that will be drawn randomly after the first two prizes are drawn.**</div>
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Good luck!</div>
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<a class="rafl" href="http://www.rafflecopter.com/rafl/display/fc3d4f3/" id="rc-fc3d4f3" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script>wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-41891771075841004422013-08-03T06:01:00.000-07:002013-08-03T06:05:35.667-07:00Arnold Schwarzenegger walks into a juice bar...<a href="http://1.bp.blogspot.com/-V0A2Ql3ZIQw/Ufz_ncZa8YI/AAAAAAAAAtQ/f9q89wo0etw/s1600/juice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-V0A2Ql3ZIQw/Ufz_ncZa8YI/AAAAAAAAAtQ/f9q89wo0etw/s320/juice.jpg" width="320" /></a>If you follow my<a href="https://www.facebook.com/WholeToHealthy" target="_blank"> facebook page</a>, you already know that I'm planning to do a 7-day juice fast in honor of reaching 7,000 fans. There will be a big, juicy giveaway too, which I'm very excited about! I always feel like Oprah when I do giveaways! YOU GET A JUICER!!!! AHHHHHHHH!!! <bitches be faintin><br />
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But, I digress. Another, more serious, reason that I want to do this juice fast is because I've had a minor health scare. Or major, depending on how you look at it. I have an under active thyroid that I've kept in check with Armour Thyroid for about 15 years, but recently my doc said my TSH levels were too high, while the other numbers were in normal range. He suspects something might be going on in the pituitary gland. The word tumor may have been mentioned. I just keep pretending I'm Ahnuld and saying, "It's NOT a toomahhh," like the mature adult that I am. But seriously. It may just be a blood clot or something, so why freak out? Anyway, he wants to do an MRI. I want a month to fix it "my way", which is what led him to call me a pain in the ass. He loves me. He really loves me. <br />
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My reasons for not wanting to do the MRI right away are:<br />
a) the MRI will cost me about $450 (my insurance is just pretending to be insurance)<br />
2) I am not convinced the labs were accurate, because I feel fine<br />
D) if they found a tumor, I'd still want to do a juice fast to hopefully cure myself anyway<br />
iii) I'm a pain in the ass<br />
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The plan: Do a 7 day juice fast with the hopes of actually making it much longer. Preferably 15 days or more. Eat mostly raw after. Focus on other detox methods (dry brushing, lymph massage, etc) and then appease the doc with the MRI and probably a new TSH blood draw. Cross fingers.<br />
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So, while a juice fast isn't for everyone, and I have a seriously horrible track record with juice fasting, this is the best option that I feel I have right now. I know many of you will write to me and disagree or have other options, but I've been instinctively drawn to juice fasting for a long time now. This is the right time. And to make sure that I don't completely bail on this like I did last time, I have a genius plan. And I mean, GENIUS. <br />
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This time I will plan ahead. I know! Genius.<br />
This time I will enlist a <a href="https://www.facebook.com/runnerrecipes" target="_blank">buddy</a>! Genius, right?!?!?!<br />
This time...wait for it.....I am spending the first 3 days of the fast at an amazing, peaceful, relaxing, gorgeous lake cottage! No one to cook for! No food except produce to juice! <br />
G-E-N-I-U-S.<br />
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I can't guarantee more than 7 days, but I can guarantee that I will at least make it past the dreaded first 3 days! From what I hear, if you can make it past 3 days, it's smooth sailin'. And, this time I have the ok from my doc *and* a juice expert on standby to help walk me through any bumps. I wasn't fooling around when I said my plan was genius.<br />
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Juice fast starts August 20th. Everyone is welcome to join. I am still figuring out recipes and menu, but keep watching the facebook page for details. I'll be working closely with a local farm, too, which I am very excited about! Nothing like juicing fresh from the garden, organic goodies!<br />
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And the giveaway is going to be B-A-N-A-N-A-S! <jumps up and down> Take THAT, Oprah! <br />
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*PLEASE NOTE: I am in NO way suggesting anyone attempt to cure their cancer/tumors/anything that ails ya with a juice fast. This is just my gut instinct. Consult your own doctor. Consult your own gut. Make the right choice for YOU. Be well. <3wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-14420081835455681332013-05-22T12:13:00.002-07:002013-05-22T12:13:39.294-07:00Review: Emmy's Organics<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-8wF2fJfdJqI/UZ0Je1ZzgUI/AAAAAAAAAss/KKHb1ri7hy4/s1600/emmys.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-8wF2fJfdJqI/UZ0Je1ZzgUI/AAAAAAAAAss/KKHb1ri7hy4/s320/emmys.jpg" width="297" /></a></div>
I am a small business owner, so any story that involves a small business that makes it big always excites me. And <a href="http://emmysorganics.com/" target="_blank">Emmy's Organics</a> is no exception! Started by Samantha and Ian (out of Ian's mom Emmy's kitchen), this little business idea began with coconut macaroons and expanded to include trail mix, granola, sprouted foods and even chocolate sauce! All of their products are not only super delish, but also vegan, raw and gluten free! You just can't get better than that. <br />
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When I opened the box from Emmy's, I was first immediately impressed by their packaging. I am a packaging snob and a former advertising designer, so I always look for great logos, color combinations and overall brand feel. They had very clean and crisp labeling, with vibrant, but natural, colors and I always love the matching packaging designs, with just a little color variance. I received 4 flavors of macaroons and one small sample of chocolate sauce.<br />
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I should probably say that I had *just* come off of a modified juice fast when this box arrived and all of the flavors just popped like crazy mad on my poor, neglected taste buds! ;) But, I saved some of each and tried them again yesterday and they all still tasted amazing. So, no juice fasting required! <br />
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Ok, down to business...<br />
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<b>Coconut Vanilla</b> - If you like coconut, but don't like too many other crazy flavors, this one is for you! I was obsessed with the subtle vanilla flavor these had. Very coconutty, but that's sort of the point with macaroons, huh!? These are perfectly sweetened with seriously the most amazing vanilla flavor, and ingredients you can live with.<br />
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<b>Dark Cacao</b> -The chocolate flavor of these was intense and perfect. Again, a little coconutty, but duh. Seriously. Amazeballs. Rich, decadent, to die for, and still a healthy treat!<br />
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<b>Lemon Ginger</b> - I am kind of a lemon freak. Lemon is one of my favorite flavors in anything, and these were perfectly flavored. Not too sour, but you could definitely taste the lemon, with a slight hint of ginger. I really liked these.<br />
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<b>Mint Chip</b> - So, I'm not going to lie. These were MY FAVE. I nearly ate all three at once because they were that good. But, instead I just ate half of them. Such. Restraint! The chocolate and mint didn't seem like they'd be a good combo with the coconut, but they were perfect. Still very coconutty, so if you DO NOT LIKE COCONUT, then these are not for you, but seriously. Why ya buying coconut macaroons if you don't like coconut anyway, amiright? If you like anything chocolate/mint, then you MUST order these pronto. The mint was a combo of spearmint and peppermint, which is what made these the chicken dinner winner. Unless you're vegan, which means these were the "chicken" dinner winner. But either way, winning.<br />
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<b>Chocolate Sauce</b> - This was just evil. Here I am on a juice fast and there's this little pot of chocolatey, drippy goodness for me to try. How is it possible this is still healthy?? It's like magic, or something. I wish you could taste this for yourself....oh wait! You can. Hop on over to <a href="http://emmysorganics.com/collections/chocolate-sauce" target="_blank">their shop</a> and get yourself some of this! It would go perfectly on some homemade almond flour brownies, fresh fruit, or coconut ice cream. Or a spoon....not saying I did that, but it could be an option for you! <br />
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Overall, I am very pleased with this product. So, if you're looking for a sweet treat that won't send you into sugar coma or make your jeans shrink, then you definitely need to give Emmy's a try! And check out their <a href="https://www.facebook.com/pages/Emmys-Organics/76885732861" target="_blank">facebook page</a> while you're out here on the interwebz. Tell them Whole to Healthy sent you!! xoxowholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-51631590309346885872013-05-19T06:19:00.003-07:002013-05-19T06:21:30.546-07:00Some berries.<br />
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<span style="font-size: 13.5pt;">I have something that I need to get off my chest. I've only
been in nutrition school for 3 years now, but I've been a dieting fool for as
long as I can remember. Not only have I dieted, lost weight, fallen off
"the wagon", got back on, lost the weight *again*...repeat, repeat,
repeat, but I've seen countless friends and family members do the same thing.
I've also worked in the weight loss and wellness field and heard similar
stories from all of them, not to mention from my current clients. There’s
something seriously wrong with this picture.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">There’s no secret that the obesity rate in our country has reached
epic proportions, but the bigger problem, in my mind (and most likely a culprit
of it), is the dieting epidemic. All too often we start a diet, only to
abruptly end it when we feel like we've failed. We couldn't sustain this way of
eating long enough to reach our weight goals, let alone for a lifetime. Then,
where do we go? Some sort of "diet wonderland" that rests magically
in the middle of perfect and horrible? Nope, we end up going right back
to where we were eating before: Crapville.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">Recently, I've read two blog posts by a local physician who leans
heavily towards a paleo way of eating, and the wording he used bothered me. He
suggested that the vast majority of people should be eating "grass-fed
meats, wild caught fish, nuts, and seeds, with carbohydrate sources only from
vegetables and some berries". Honestly, I don't care what any one
particular person eats. If they are healthy and successful at keeping up that
way of eating without feeling deprived or without having to restart week after
week, then more power to them. Had these blogs been directed to a paleo
community I wouldn’t have thought twice, but these blogs were directed to the
general public. A public that is already overwhelmingly confused with what is “right”
and “wrong”.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">Our country does not have a fruit eating problem. I don't
even think we have a grain eating problem, technically. And no one that I
know has a protein deficiency, that's for sure. What we do have is a country
that doesn't eat ENOUGH fruits, vegetables, and healthy whole grains.
But, most people that I know, past and current clients included, DO have a
vegetable and fruit eating deficiency. So, when a doctor recommends
"some berries", like that's the only choice of fruits, it really
bothers me. And here's why:<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">I don't know the exact percentage, but I'm just going to go out on
a limb and say that well over half of this country is eating Standard American
Diet (SAD). If you don't know what this is, it's basically all packaged,
heavily processed foods with an emphasis on fast foods, soda pop, white breads,
white rice, white pasta and lots of transfats and sugar. Telling someone
who is currently eating SAD to only get carbs from "vegetables and some
berries" makes we want to scream that this is what's already wrong with
the world!! This is no different than when I tried to just eat grapefruit
to lose weight, or when I tried the atkins diet, regrettably. If it's too
strict for me to do long term, then it certainly isn't something to START OUT
with. If my client is on a SAD, I would gradually get them to eat more
and more veggies and eliminate some of the obvious bad habits, like fast food
and pop on a daily basis. As they feel healthier and stronger from this change
in foods, their taste buds will change and they'll start to desire even more
healthy choices. As eating more veggies becomes easier for them, then,
and only then, would I recommend tweaking other areas of their food plan.
I want to empower my clients and make sure they feel in control along the
way. I don't want them caving in after 3 days and giving up completely,
only to return to their daily junk food. When you tell people in general
to follow a diet, such as the paleo diet, or any restrictive diet for that
matter, you are telling them (especially when a doctor or nutritionist is
saying this!) that they can only be healthy if they follow this exact course.
I am here to tell you that isn't the case. If you are already
eating as clean and healthy as you possibly can, and you are STILL experiencing
health concerns, and you've met with your physician to address underlying
metabolic issues, then it is possible that you can start getting more
restrictive with your food. As you clean up your diet, these choices will
not seem as overwhelming, and will therefore be more attainable.
Most people can reach their desired health without getting
that restrictive, however, so why start with the hardest possible
answer? <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">I have seen COUNTLESS clients get OFF medications while still
eating...wait for it....GRAINS. Gasp! I know! The horror!
I am not a doctor, but if my client can get off the diabetic medication
that he's been taking for YEARS, while still eating a diet that he can sustain
long term, even if it contains the dreaded grains, then I'm more than ok with
that. Don't shame him into thinking that he's not good enough because he
ate more than just berries, or god forbid, had a paleo-ized dessert, or some brown
rice. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">Moral of the story: Treat the person where they are, not at
the finish line. Be responsible with your "health"
recommendations and know that not everyone reading your blogs is as
strong as you are, or in the right mind set. They will get there, but on
their own time. So, eat those berries, but don't hate yourself if you end up
eating a few oranges....a kiwi....or even a watermelon or two. And if
you need a Paleo cupcake, made of coconut, eggs, raw honey and grass-fed butter, just to keep yourself from completely falling head first
into a box of Krispy Kremes, then get with me. I can hook you up with a good
whole-foods baker. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">Lose the wagon. Walking is better for you anyway. <o:p></o:p></span></div>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com0tag:blogger.com,1999:blog-3634926689420715979.post-77874535000359389692013-05-07T14:05:00.001-07:002014-05-18T14:36:28.371-07:00Grilled salad is my boo!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-DutxkV-Fbi4/UYljwESAKGI/AAAAAAAAAr4/mWB8wXJtivo/s1600/grilled+salad+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-DutxkV-Fbi4/UYljwESAKGI/AAAAAAAAAr4/mWB8wXJtivo/s320/grilled+salad+2.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top left: romaine, bok choy, red cabbage, fennel</td></tr>
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If you follow my <a href="http://www.facebook.com/wholetohealthy" target="_blank">facebook</a><a href="http://www.facebook.com/wholetohealthy" target="_blank"> page</a> you already know that I'm flat out addicted to grilled salad. What I love the most about this salad is that the combinations are really endless!</div>
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Here are some of my favorite veggies to grill right now:</div>
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Bok Choy</div>
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Asparagus<br />
Portobello Mushrooms</div>
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Fennel (fronds removed)</div>
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Avocado (this sounds crazy, but OH.MY.GAWD, it's not)</div>
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Red onion</div>
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Cabbage/Brussels Sprouts</div>
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Romaine, of course</div>
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Really, any sturdy veggie would be great!</div>
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So, here's how to do it:</div>
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Slice a head of romaine in half. Rinse super well, without tearing the leaves away from the stalk. You want that in tact so they will stay together on the grill. This can be tricky! I buy organic romaine, so there's always little bugs tucked away down in the nooks and crannies, but you can do this by pulling the leaves back and rinsing them as good as possible, then placing your romaine half, cut side down, onto a towel to drip dry while you prep the rest of your veggies. You don't want soggy lettuce, so make sure it gets fairly dry, but don't go too crazy worrying about it. </div>
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Next, slice whatever other veggies you have into 1/4" slices. I like to brush them all with olive oil, salt and pepper, but I think any spice/seasoning will work well.</div>
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Finally, grill the veggies! Now, wasn't that easy? We like to put the romaine on the top rack because it will burn a little easier, so keep an eye on it.</div>
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Now, if you ask me, the best part of this whole meal is this simple sauce:</div>
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Smoky Tahini Sauce</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-64T_RA03rHY/UYljwd5TvwI/AAAAAAAAAsA/f5ofutWam1M/s1600/grilled+salad+3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-64T_RA03rHY/UYljwd5TvwI/AAAAAAAAAsA/f5ofutWam1M/s320/grilled+salad+3.jpg" height="248" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fennel, asparagus, avocado, romaine</td></tr>
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(modified from <a href="http://www.bonappetit.com/recipes/2013/01/smoky-lemon-tahini-dressing" target="_blank">this one</a>)</div>
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1/2 cup tahini (this is ground sesame seeds. I've seen it at Meijer, and can usually be found in ethnic sections or health food shops)</div>
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1 clove garlic, roughly chopped</div>
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1 teaspoon fresh lemon juice (or more)</div>
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1 Tablespoon olive oil</div>
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2 teaspoons apple cider vinegar</div>
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1/4 teaspoon garlic powder</div>
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1 teaspoon Worcestershire sauce (to make this vegan use <a href="http://www.marthastewart.com/258132/homemade-vegan-worcestershire-sauce" target="_blank">this recipe</a>!)</div>
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3/4 teaspoon smoked paprika</div>
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1/4 teaspoon black pepper</div>
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salt, to taste</div>
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5-6 Tablespoons of water, depending on your desired consistency</div>
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Place all ingredients in a food processor, except water. Gradually add water, 1 T at a time until you reach the consistency you want. Blend until smooth.</div>
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If this is too sour, add more tahini. If this is not spicy enough, add more smoked paprika or some sriracha. You can really tweak it until you find your preferred taste. </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-QtteqNKvcNM/UYljwsROewI/AAAAAAAAAsE/qqti5tTgm3E/s1600/grilled+salad.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-QtteqNKvcNM/UYljwsROewI/AAAAAAAAAsE/qqti5tTgm3E/s320/grilled+salad.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Romaine, avocado, asparagus, red onion, fennel</td></tr>
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This dressing goes SO WELL with the grilled salad. The smoky flavors of the dressing really enhance the smoky flavors from the grill. Oh, it's so yummy, I think I want it again tonight! </div>
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I guess if you're going to be addicted to something, it might as well be veggies, right??</div>
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Peace, love and veggies!! <3</div>
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<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com2tag:blogger.com,1999:blog-3634926689420715979.post-46114778040583215812013-04-24T13:28:00.001-07:002013-04-24T13:28:35.514-07:00Should you be juicing?<div style="text-align: justify;">
<a href="http://3.bp.blogspot.com/-SvvMIg3ZN-4/UWxnjSuN9hI/AAAAAAAAArA/V5lXu_KiVn0/s1600/juice+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-SvvMIg3ZN-4/UWxnjSuN9hI/AAAAAAAAArA/V5lXu_KiVn0/s320/juice+2.jpg" width="273" /></a>I've been making my own <span style="font-family: Verdana, sans-serif; font-size: large;">fresh </span>veggie and fruit juices for about a year now. It has been a very interesting journey. If you remember my <a href="http://wholetohealthy.blogspot.com/2012/06/paleo-diet-experiment-first-half.html" target="_blank">paleo</a> and <a href="http://wholetohealthy.blogspot.com/2012/07/the-raw-diet-experiment-first-half.html" target="_blank">raw/vegan</a> studies, you might know that that was my first time experimenting with home juicing. <a href="http://books.google.com/books/about/The_Raw_Food_Detox_Diet.html?id=D_GsqMlCPZAC" target="_blank">The Raw Diet Detox</a> that I did for <a href="http://www.ntischool.com/" target="_blank">school</a> is what got me started with the whole diet study idea in the first place. It mentioned something called a green lemonade that was integral to the whole program. So, after first borrowing a juicer from a friend, I hesitantly added the kale, entire head of romaine, lemon, ginger and apple to be pulverized into juice. It was green. I was scared. I took a tiny sip fully expecting to yarf, but I was pleasantly surprised. For something SO green, it didn't taste green at all. If you would have been standing in my kitchen that day, you probably would have seen the light bulb go off above my head! I was so excited about this and jazzed that something so healthy and <b><span style="color: lime;">GREEN </span></b>could taste so delicious! And so it began...</div>
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Fast forward to now, and I've posted countless photos of my juicing experiments on my<a href="https://www.facebook.com/WholeToHealthy" target="_blank"> facebook page</a>, and here, and even created some <a href="http://wholetohealthy.blogspot.com/2013/02/heart-healthy-juices-for-love-week.html" target="_blank">Valentine recipes</a> especially for <a href="http://www.omegajuicers.com/" target="_blank">Omega Juicers</a>! Some were flops, most were tasty. But, I've learned so much about juicing since<i> (I've even been interviewed about juicing by Shape and Essence magazines!)</i> and I want to break it all down here for you to help clear up a few things, as well as just give some overall tips for getting started, and fine-tuning the process so you don't feel so overwhelmed. </div>
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Probably the biggest question I get on my page, is "Why Juice?" There are so many reasons to juice, and it is a personal decision for the individual, but here are just a few that I think are most important:</div>
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<b><u><span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Benefits of Juicing</span></u></b></div>
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<li>Juicing removes all of the fiber from the produce, which allows for the nutrients to go immediately to work, providing quick delivery to the blood stream. This is why most people feel very energetic right away after that morning juice! <i>(But what about the benefits of fiber? Keep reading...)</i></li>
<li>The digestive system gets a huge break, now that the fiber is removed. This is an important aspect, especially for people with digestive issues or concerns. Eating the amount of vegetables that you just juiced would have taken HOURS of work by the body to digest it all, so this is a key factor in the benefits of juicing. Less work on the digestive system, means more energy can be spent healing your body, and unfortunately in today's world, we are all in need of major healing, whether we feel like it or not.</li>
<li>This also means that you consume so much MORE beneficial nutrients, since you don't have to actually chew the food. Most people don't eat enough vegetables in a day, and juicing is great for people who just can't seem to fit them in otherwise, or for those who HATE every single vegetable, this could be a lifesaver. One juice can have more veggies and fruit in it than what most people eat in a week, sadly. </li>
<li>Another thing that I find beneficial with juicing, is that even if you love eating veggies, you almost always have a few that you don't really like. By juicing, you can get the unique nutrients from those foods, without really having to taste them! Take beets, for example. I absolutely detested beets. Gag reflex. every.single.time. But, I know how <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49" target="_blank">unbelievably healthy</a> they are for you, so I added just a tiny bit into a juice. I couldn't even taste it! So, the next time, I added a bit more, and a bit more, and now, wouldn't you believe it? I like beets. I roast them! I slice them in my salads! It's crazy, I know. But, if juicing can help you enjoy eating more veggies, than that has to be the best benefit of all! </li>
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<span style="text-align: justify;">The next biggest question I get is, "What's better? Juicing or Smoothies?"</span><br />
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<span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"><b><u>Juicing versus smoothies</u></b></span><br />
I get asked a lot about the difference between smoothies and juicing. I also have many people tell me not to juice because I'm missing all the benefits of the fiber in the produce. Here's the thing, just because you juice, it doesn't mean you don't get fiber throughout the day from your other foods. I can have a few juices a day and still reach my daily fiber requirements, no problem! The fiber in the smoothies actually slows them down in your digestive system and requires more work from your body. While fiber is majorly beneficial for proper bodily function, choosing to juice a few meals can be extremely healing for your gut. Now, obviously if you do a juice FAST, you would go many days without any fiber. I do not feel qualified enough to talk about fasts, but these are very specific for healing, and should be walked through with a physician or qualified care provider. I am personally sold on their healing abilities, but again, these are special circumstances. <br />
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Both juices and smoothies are easily digested compared to eating foods normally, and smoothies certainly have a lot of beneficial fiber, so if you need to choose one, go with what you're more interested in, or whatever fits into your lifestyle and budget. If you have digestion issues, perhaps juicing is where to start. If you don't feel that is an area of concern for you, smoothies make great travel meals and can really pack a nutritional punch! I love to add hemp and chia to my smoothies, as well as nuts, coconut oil, bee pollen, maca, spirulina, wheat grass powder....you can really go crazy with your nutrient add-ins. So, smoothies...juices...chew...I don't care! Just get those veggies in that BELLEH!! <br />
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<a href="http://3.bp.blogspot.com/-zpdz4MikfCg/UWxnnfbQtiI/AAAAAAAAArI/2L87TrmA5VY/s1600/juice+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-zpdz4MikfCg/UWxnnfbQtiI/AAAAAAAAArI/2L87TrmA5VY/s320/juice+3.jpg" width="320" /></a><br />
<span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"><b><u>Types of Juicers</u></b></span><br />
From the research that I have done, it is best to get a slow, masticating juicer. There are single and double auger juicers that slowly extract the juice away from the fiber of the food. This enables all of the enzymes to remain intact, and also gets much more juice out of your produce, which saves you money in the long run. The centrifugal juicers tend to heat up the produce and spin very quickly...this is where some of the nutrients get lost. These juicers also tend to be extremely loud. A huge downfall, in my eyes, er, ears. :)<br />
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Some juicing advocates say that you should just get the cheapest juicer and start because that's better than not starting at all due to high juicer costs. But, I have to disagree. The money you will save from these slower juicers, and the health benefits you'll get from the live enzymes, will far outweigh the few bucks you might save from a cheaper one. Most juicers have good return policies and warrantys, so be sure to check those out, and if you don't feel the juicer was a good buy, you can always return it. </div>
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<b><u><span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;">Got my juicer, now what?</span></u></b><br />
Once you have your juicer, the first thing I would recommend is to start with a simple green lemonade recipe. My very favorite, which is a slightly tweaked version of that original found in the diet detox book is:<br />
1 head of romaine, washed, leaves separarated<br />
3-4 leaves of dinosaur kale, rinsed well<br />
1 lemon, some rind left on, quartered<br />
2 apples (I prefer 1 gala and 1 fuji), quartered or more, depending on your juicer opening<br />
Handful of fresh, flat-leaf parsley (I started with a few sprigs and worked up to about a cup!)<br />
1 chunk of ginger (if you're new to juicing, start small! You can always add more. Ginger can be very spicy if you add too much and you don't want to ruin your first batch of juice.)<br />
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**Always use ORGANIC produce. Always.<br />
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From here, just get creative. Pretty much any produce you want to use up can be juiced. Foods like banana, avocado don't juice, so skip those. You want to also focus mostly on VEGGIES. Fruit juices are very yummy, but can mess with your blood sugars, so don't overdo those. I like to add an apple here and there, but focus on about 80% veggie to fruit ratio.</div>
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<b><span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"><u>Tips and Tricks</u></span></b><br />
When juicing without a recipe, keep in mind that there are certain foods that will change the flavor, some quite dramatically.<br />
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<li>To sweeten a juice that seems too sour or "green", add an apple. Carrots can sweeten it up, too.</li>
<li>To add a bit of saltiness, I find that celery does the trick. Especially for tomato juices.</li>
<li>To add more liquid, without adding flavor, romaine can be a great choice! A whole head of romaine will add lots of volume but won't add much in the way of flavor.</li>
<li>Citrus can really cut the sweetness of a fruit juice, so if you "wing it" and it's too sweet, add a lemon or lime, and it will really make those flavors POP.</li>
<li>Ginger is spicy, so if you want more kick to a juice, add a little more ginger.</li>
<li>Berries make a great juice for flavor, but don't have a lot of volume, so be prepared to use a lot!</li>
<li>Alternate your greens. Don't juice the same greens every day, because they have oxalates that can bother some people. Switch up your kale/spinach/collard greens/swiss chard...variety is good anyway! </li>
<li>Add herbs to your juices! I love adding fresh mint, parsley and cilantro to mine. Not only do they add a little fancy flavor, but they are CHOCK FULL of amazing nutrients that you just don't want to miss out on.</li>
<li>Don't throw out your pulp! Many people have said they don't juice because of the "waste", but if you do it right, there won't be any! Here are a few suggestions for using up that leftover pulp: <a href="http://www.meredone.com/what-to-do-with-all-that-pulp/" target="_blank">Here</a>, <a href="http://www.vegetariantimes.com/blog/20-smart-uses-for-leftover-juice-pulp/" target="_blank">here </a>and <a href="http://www.rawmazing.com/left-over-juice-pulp-doggie-treats/" target="_blank">here</a>.</li>
<li>Keep juicing ingredients on hand! Every week before I go grocery shopping, I double check my stash. Kale? Lemons? Romaine? Ginger? Apples? Parsley Get em on the list and you won't ever have an excuse not to make it! </li>
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<b><span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"><u>What about store-bought juices?</u></span></b></div>
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Since juicing has become much more mainstream over the years, so have the conveniently packaged juice options. At first, this may seem like a great alternative to buying a juicer and making a mess of your kitchen, but truthfully these juices, even the so-called organic, "healthy" juices aren't worth it. Once a vegetable has been cut, it immediately begins to lose its nutrients. Same goes for the juices. Once you have juiced your produce, that juice is best consumed with 10-15 minutes. Now, that may not be practical for everyone, and some juicers do produce a juice that will hold most of its nutrients for up to 72 hours, but the juices in the stores have either been pasteurized, thus killing all the beneficial nutrients, or they have sat on the shelves for WEEKS, and this doesn't even take into account when they were juiced in the first place, and travel time to get to your store. So, your "fresh" store-bought juice could literally be months old before you consume it, rendering it completely nutrient free. While a much better choice than soda...not as good as a juice pressed fresh at home. Sad, I know. But, here are some tips to save you time at home:<br />
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<span style="color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"><u><b>TIME SAVERS</b></u></span><br />
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<li>Get a masticating juicer that allows for fresh juice up to 72 hours, that's a great start!</li>
<li>Prep all veggies the night before, by either washing them, or even cutting/tearing them into pieces to make the process quicker in the morning.</li>
<li>Make a huge batch of juice the night before, or that morning, and store it in mason jars with tight lids until you're ready to drink. Again, this won't have quite as much nutrients as the freshly pressed juice, but if it saves you time and gets you to drink it, then it's better than that month old store stuff! ;)</li>
<li>Finally, I have not tried this myself, but I've heard you can freeze fresh juice right away, and this will preserve the nutrients until you're ready to thaw out the next juice!</li>
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Above all else, starting your day with a big cup of beautifully green juice can really get you off on the right nutritional foot for the day! There's nothing like feeling fresh and energetic from that very first meal of the day! And it will make you want to keep that feeling up, by consuming mostly raw veggies and fruits throughout the day, along with your chosen meals. So, don't just sit there...juice up! <3<br />
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<tr><td class="tr-caption" style="text-align: center;">Cheers!</td></tr>
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wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com1tag:blogger.com,1999:blog-3634926689420715979.post-11762707767826186722013-04-22T14:47:00.001-07:002013-04-22T14:47:09.082-07:004,000 FIERCE FANS Giveaway!!<br />
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<a href="http://3.bp.blogspot.com/-J4g6bGtaU9I/UXWrwzTHiDI/AAAAAAAAArY/vvLmUEoK2zs/s1600/ff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-J4g6bGtaU9I/UXWrwzTHiDI/AAAAAAAAArY/vvLmUEoK2zs/s400/ff.jpg" width="261" /></a></div>
<span style="text-align: justify;">Happy 4,000th LIKE to us!! We absolutely love all of our fans sooo much, that we're offering this seriously awesome Fierce Forward bracelet as a prize! </span><br />
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Ashley at <a href="http://www.fierceforwardforlife.com/" target="_blank">Fierce Forward</a> is the coolest chick around, and has a very inspirational story. She has so much to offer and is really making a mark on the world! Watch out for her, because I predict she will be a huge name someday. </div>
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She's also the real deal. The beads she uses for her bracelets are fair trade and the little bag that each one comes with is made of 100% recycled burlap. How fitting, for this Earth Day! <3</div>
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And, if all of that wasn't enough, she's from my own state of Indiana! We're practically sisters now! Ha!</div>
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So, for real, enter to win this awesome dealio, and if you don't win get your butt over to her <a href="http://www.fierceforwardforlife.com/" target="_blank">page </a>and buy yourself one. I adore mine! I have three! A black lava bead bracelet with a "Strength" charm, the "Less Sugar" and the "Eat More Greens" bracelets. Each of those have a tiny little Fierce Forward logo dangling from them. I love to mix and match my bracelets. I wear one at a time, or in a stack like this:</div>
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<a href="http://1.bp.blogspot.com/-dYK_-z2XfuU/UXWuYwv_CMI/AAAAAAAAArg/bJsxlNCVhM8/s1600/bracelet+stack.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-dYK_-z2XfuU/UXWuYwv_CMI/AAAAAAAAArg/bJsxlNCVhM8/s320/bracelet+stack.jpg" width="240" /></a></div>
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The rafflecopter is pretty self explanatory, but ask me any questions if you're not sure! The more options you choose, the more chances you have of winning, so share/tweet and LIKE away!<br />
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Good luck!! And, keep in mind that this is for U.S. addresses only. Sorry to the international peeps, but shipping is pricey, yo!<br />
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I probably won't do another giveaway for awhile. Maybe for 10,000! Oh, what fun that will be! I love planning these giveaways and trying to find the most amazing things for you guys to try. So, hopefully 10,000 comes soon!<br />
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Now, go WIN this! xoxo<br />
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<a class="rafl" href="http://www.rafflecopter.com/rafl/display/fc3d4f2/" id="rc-fc3d4f2" rel="nofollow">a Rafflecopter giveaway</a>
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<br />wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com10tag:blogger.com,1999:blog-3634926689420715979.post-56852917056840666152013-02-18T05:52:00.000-08:002013-02-18T05:52:33.725-08:00What's in Christy's Kitchen giveaway/Anniversary/3000 Fans!<div class="separator" style="clear: both; text-align: center;">
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Well, well, well! Here we are! I've been talking about this giveaway for a few months now, and it's finally here! I am super excited about this one, too. Not only is it called "What's in Christy's Kitchen" and represents typical foods found in my kitchen, but it has some of my very, very favorite companies in it.<br />
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To start with, I will be drawing not one, but TWO lucky winners! What do you win? Well let me tell ya!<br />
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<b><span style="font-size: large;">Grand prize winner will receive:</span></b><br />
1 <a href="http://www.omegajuicers.com/" target="_blank">Omega Juicer</a> (Model number BMJ390B)<br />
1 sample size bag <a href="http://www.simplyhemp.com/" target="_blank">Simply Hemp Milk</a><br />
1 bag <a href="http://rockinwellness.com/" target="_blank">Rockin' Wellness</a><br />
3 sample packs of <a href="http://www.foodsalive.com/default.asp" target="_blank">Foods Alive</a> raw flax crackers<br />
Sample packs of new Super Food butters from <a href="http://www.artisanafoods.com/" target="_blank">Artisana foods</a><br />
8 oz bag of Hemp seeds from <a href="http://nutiva.com/" target="_blank">Nutiva</a><br />
1 package <a href="http://www.kelpnoodles.com/" target="_blank">Sea Tangle kelp noodles</a><br />
A few recipes from me!<br />
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<span style="font-size: large;"><b>Runner up winner will recieve:</b></span><br />
1 bag Rockin' Wellness<br />
3 sample packs of Foods Alive raw flax crackers<br />
Sample packs of new Super Food butters from Artisana foods<br />
8 oz bag of Hemp seeds from Nutiva<br />
A few recipes from me!<br />
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This is so great! I feel just like OPRAH! Well, maybe not quite, but VERY CLOSE!! :)<br />
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<a class="rafl" href="http://www.rafflecopter.com/rafl/display/fc3d4f1/" id="rc-fc3d4f1" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script>wholetohealthyhttp://www.blogger.com/profile/12873921386568272163noreply@blogger.com41