Whole to Healthy

Ok so that title has practically nothing to do with this particular blog, but I do have Indigo Girls playing on vinyl as I type th...

Something has been heavy on my mind lately and I honestly haven’t been able to quite put it into cohesive words for a blog post. I am not 1...

I read my first Elizabeth Lesser book, Broken Open, about 10 years ago when my marriage was in the beginning stages of the end.   I fell ma...

Y'all already know I'm a nutritionist.  That's not a surprise.  But there's lots of things about me that you don't know...

I've recently become aware of something called a  narcissis t .  I hadn't previously known much about this disorder, and many times ...

Here's just a quick post for the cobb salad I just posted today on instagram and facebook .  It's not really a recipe, per se, but ...

From the recent newsletter :   Hey y’all!  Did ya miss me??? ;)   I swear I did NOT fall off the face of the earth, but I sure ...