Friday, February 15, 2013

Heart healthy juices for LOVE week: Veggie Lovers

It's day three of our celebration of LOVE and heart-healthy juices with OMEGA Juicers!

I did a juice "feast" in the fall and intended to last at least 7 days. I only lasted 2 days. While I certainly didn't break any fasting records, I did create a lovely juice that I still enjoy from time to time. It's almost all vegetables and is very similar in taste to a V-8, but much healthier for you!

The ingredients are so good for your heart, which of course is the whole point of this 5 day juice party!  

Most people know that tomatoes are good for you, but peppers, especially hot, capsaicin filled ones like jalapeno, are very good for cardiovascular health too!  Besides that, the cilantro and parsley are full of heart healthy compounds and prevent inflammation!

Don't have these exact ingredients?  That's ok!  Just throw ANY veggie into your juicer and it will be great.  Celery adds a bit of a salty taste, carrots sweeten juices up, and lemon brings a nice, fresh tangyness. Other than that, most veggies don't change the flavor all that much. Experiment and see what you can create!

Veggie Lovers
2 cups of grape tomatoes (or 2 large tomatoes, chopped)
5 large carrots
½ red pepper
3 stalks of celery
½ cup cilantro, loosely packed
½ cup parsley, loosely packed
1 lemon, peeled
Jalapeno, to taste (about 1 tablespoon or just about ½ inch slice)

This juice is so full of veggie goodness!  You can really tweak it to your own preference.  Add fresh garlic, onions or kale.  Leave out the jalapeno if you don’t want it spicy.  A very versatile and tasty way to start the day!

Makes 16 ounces

Tomorrow's juice: Sweet & Spicy

Recipe is my original creation.  Feel free to share, but please link back to this original post.  Thank you! 

Thursday, February 14, 2013

Heart healthy juices for LOVE week: Heart Beets

This is day two of my Omega Juicer heart-healthy celebration of Valentine's Day! What a lovely holiday this is, don't you agree?  Any day that celebrates love is the best day ever! Which is exactly why this is my favorite holiday.  Without love, life means nothing. And you don't need a "special person" in your life to celebrate love!  Love can mean anything you want it to.  I love my dog and cat. I love the smell of fresh air and the sound of birds! I love my friends and family. I love my passion for nutrition!  You have to feel LOVE about the things in your life, or what's it all for?  Love is all you need, or so a wise man once said.


So this juice is amazing, if I do say so myself. Beets, oranges, ginger, turmeric....so many heart-healthy ingredients it's hard to keep track!

Beets are known to reduce blood pressure, and prevent heart disease, and turmeric has properties that can even prevent heart attacks!  Citrus fruits like oranges and limes can reduce cholesterol, keep arteries healthy and prevent heart attacks, while the mint reduces the bad cholesterol and improves the good cholesterol.  And ginger is amazing!  Ginger has been shown to lower LDL cholesterol, reduce platelet activity and improve circulation, reducing your risk for heart disease and stroke!  Take care of your heart and juice away!

So, without further ado, this particular juice is just the thing you need to celebrate this HEARTy day.


Heart Beets
½ inch slice of red beet
3-4 navel oranges, peeled
1 lime, peeled
Fresh ginger, to taste
20-30 fresh mint leaves
½ t. ground turmeric

Juice all ingredients except the turmeric.  Add turmeric and stir well.

This juice is very refreshing and invigorating!  

Makes 16 ounces

Tomorrow's Juice: Veggie Lovers


Recipe is my original creation.  Feel free to share, but please link back to this original post.  Thank you! 

Wednesday, February 13, 2013

Heart healthy juices for LOVE week: Lemonberry

In celebration of my very favorite holiday, VALENTINE'S DAY, Omega Juicers has asked me to develop five new heart-healthy juice recipes over the next five days.  Every single one of these recipes is SO FULL of heart healthy ingredients that you just may add 25 years to your life after drinking these!  Or, maybe, you'll just have a bigger smile on your face.  Either way, these are delicious and chock full of unbelievable nutrients and energy-producing goodness!  Let me know what you think! 

This particular recipe was my favorite.  It is not a cheap recipe, especially this time of year, but when berries are in season I plan to drink this every single day!  My husband did not like this one.  But he's a big wimp!  It's a little on the tart side of things, but you can most definitely add less lemon if you're also a wimp.  :)

The berries in this are loaded with heart-healthy antioxidants, and of course apples are known to keep the doctor away, and no wonder! They're brimming with antioxidants, phytochemicals and pectin!  Ginger is also an amazing spice for the heart!  It's full of anti-inflammatory properties and has been shown to lower LDL cholesterol!  WIN-WIN!

This juice was also a little bit thicker than most juices.  Berries are tricky to juice, and I had to "help" it go through my Omega strainer a bit, which is why it ended up a tad thick. But honestly, I really liked this texture. I swear it was like drinking a blackberry pie!  Deeeelish!  

Lemonberry
6 oz blackberries
2 cups blueberries
1 lemon, some peel left on
1 gala apple, quartered and cored
Fresh ginger, to taste

Use organic produce.


Makes 16 ounces

Tomorrow's Juice: Heart Beets! <3


Recipe is my original creation.  Feel free to share, but please link back to this original post.  Thank you! 

Monday, February 4, 2013

Sweet Potato Hashbrowns

I love hashbrowns. I love sweet potatoes. So, why not combine the two into one big happy recipe.

It's a pretty simple recipe, but there are a few key steps that I think help make them nice and crispy.

Ingredients:
Sweet potato (a little goes a long way, I usually only do about half for myself)
Butter
Olive oil
Salt and Pepper

Peel the sweet potato and shred the amount you plan to use.  A half of a nice sized sweet potato seems plenty for one person, so just adjust if you're making for more than yourself.

After the potato is shredded, I rinse it in cold water to remove the starch. Rinse in a mesh strainer until water runs clear. Then, dry the potato either on a paper towel or other clean towel, being sure to remove as much moisture as you can.  Then, sprinkle generously with pepper.

I like to use both butter and olive oil for these, but you can certainly just use olive oil, or any other oil of your preference. For me, I like the taste of the butter, but butter alone can burn easily, so by adding the olive oil it seems to eliminate the burning, and also adds another layer of flavor.

I melt these until bubbly and then put the shredded potato in the pan, being sure to get just a thin layer. You don't want too much potato in the pan, or you will end up with mushy hashbrowns.  Use the biggest pan you have, or do smaller batches.  Once the bottom is starting to get brown and crispy, I flip them over, adding a bit more oil or butter as you go to ensure even browning.  After these are nice and crispy, sprinkle with salt and place on paper towel again to remove excess oils.  Serve with a side of sauteed veggies and eggs, or for a sweet treat, sprinkle with cinnamon and a few chopped nuts.  Enjoy!

Saturday, January 19, 2013

Honey Boo Boo hates kale.

No, this isn't a post about that tv show. I've never even seen an episode. But, you'd have to be hiding under a rock - or not have a facebook account - to have missed what this craziness is all about.  It's a tv show sensationalizing a young girl and her family, practically making fun of them to their face. The little girl has such poor enunciation that they have to subtitle it.  That's entertainment, folks!

What this blog is about, other than helping me sort out my feelings and get this all out of my head so I can focus on important things, is the state of our world and how we're viewing life, but also how we treat each other.

Recently a few things have popped into my facebook newsfeed.  Here's one.  And here's the other.

The first one is a blog post by a very inspiring, motivational blogger/pilates instructor/all around peppy, sweet person named Cassey Ho.  If you follow her at all, you know her motives are always positive and stem from love. But her recent rant, if you want to call it that, about the show Honey Boo Boo has gotten her some flack.  Some people feel like she's being disrespectful of fat people. Perhaps she could have used more sensitive words in her post, but seriously? She was acting out of her passion for health and eating right. For her to have to apologize for that just seems backwards.  We should all care more about others health and take responsibility for our own more often. If we were as passionate about what we eat, how we feel, and where our food comes from as much as we are about proving someone wrong on the internet, this world would be a much better place.

Which brings me to the second link.  A few new commercials by Healthy Choice are going around. They are essentially putting vegetables in a category of "bad" and their packaged, highly processed foods in a "good" category.  Of course they are.  They have to make money somehow. But wow.  Bashing kale and juicing in order to promote your highly preserved, full of chemicals products just makes my head spin.  If loving kale is a cult, then hook me up with my sandals and voodoo music, cuz I'm in!  Clearly Healthy Choice feels threatened by the green veggies.  As they should be.

What all of this leads to is something else that has been really bothering me lately.  I'm on facebook a lot. I have my personal page, but I also have two business pages and a few groups that I'm in, so I check in quite frequently and can't help but notice a very dark and negative tone taking over.  Every page, every post, every topic big or small, you will find, without fail, an evil slew of comments aimed directly at hurting. Most of it is politically based, even if the original post had NOTHING to do with politics, but lately there's a lot of body bashing, hate-filled comments and just an underlying need to hurt someone all for the sake of feeling "right".  Whatever that is.

We've produced a culture of hate and bias and negativity that I frankly just don't want to be part of.  I do my best every single day to see the light. After all, it is a choice. It's a choice to be sad, it's a choice to be mad, it's a choice to be filled with hate. And it's a choice to see good and ignore evil.  I choose to eat my veggies and avoid processed food as much as possible, but I also choose not to scream at others about their poor food choices.  I could very easily point at people in the grocery store and laugh at them for piling their carts so full of crap that they have to hang their precious soda bottles over the edge of their cart.  Their chips, hamburger helper, boxed dinners and lean cuisines overflow, while nary a vegetable is to be found.  I could be so mean to them and make them feel horrible about their choices, but there's no point.  We don't learn by being made fun of, or by being told we are wrong. We learn by experience, by example, and by positive reinforcement.  So, I choose to fill my cart with tons of organic veggies, and minimally processed foods in hopes to inspire, or at least ignite a spark in, someone who may otherwise not be aware of the negative effect their cart full of food will bring. No need for hateful words.  No need to point and laugh. No need to prove myself right. Living by example is more effective. I wish more people on the internet, and in the real world, would practice that.

In a nutshell, Honey Boo Boo and her family *are* headed for disaster, but worrying about them and wanting them to eat healthier is not the crime.  Putting them on a pedestal for all to point and laugh at, while sensationalizing their poor food choices...that's the crime.

Eating kale and juicing are not the crime.  Making them seem vile in order for you to sell a factory-made product...that's the crime.

Engaging in social issues on Facebook is not the crime.  Spewing hate and resentment in order to feel better about yourself...that's the crime.

Having an opinion that is different than someone else's is not the crime. Being negative and derogatory in order to feel good about your position....that's the crime.

I'm sick of the negativity! Join me on my quest to follow a healthy, happy, judgement-free zone (that was for you, wonkafonka) promoting love and compassion, and of course, KALE! What's the crime in that?













Monday, December 3, 2012

Review: Simply Hemp Milk

If you follow me on Facebook, you already know a few things about me: a.) I love me some hemp seeds, and b.) I am infatuated with the documentary Average Joe on the Raw. So, needless to say, when these two things came together in one yummy package...I had to try it!

The owner/creator of Simply Hemp Milk is none other than Seth Hayhurst, the "Average Joe" the documentary was based on.  He changed his life and his health when he began eating a Raw foods diet. I was even inspired to do the Raw foods diet study after watching the documentary.

One thing that intrigued me the most about Simply Hemp Milk, was that it came in a powdered form.  That eliminates the need for any preservatives, or other unnecessary additives that most shelf-stable milk alternatives have.

When I received the samples, I was immediately impressed by the packaging.  The milk powder comes in a very natural, simple package, but still very attractive and fun.  It's also unbelievably easy to make!  All you do is dump the contents of the package into your blender, add water, and blend.  It took no time at all to have some fresh, delicious hemp milk, without the worry of unwanted sweeteners, chemicals, and other junk.  Of course, that also means the milk won't last for weeks, like some pasteurized versions will, but that's ok.  It won't make it that long anyway!

I tasted it plain, and really enjoyed the subtly sweet, somewhat cinnamony taste of the milk by itself, but my very favorite way to use it was in my smoothies. Hemp is an excellent source of protein, amino acids, essential fatty acids, and phytonutrients, so by adding it to my smoothies I was really getting a great boost of nutrients, while adding a super yummy dimension to my smoothies.  It would make a great after-workout drink, fo sho.

So, do me a favor and head on over to Simply Hemp Milk and order a sample pack (or more)! You can thank me later. <3








Saturday, December 1, 2012

31 Days of December challenge, plus a SALE!

Happy December to all!  This month is always my craziest with my other business (DipSticks Gourmet Pretzels), so what would any normal person do?  Make it even crazier!

I am not only introducing my first ever workout challenge for the whole month, but I'm also offering a big discount on my nutrition services!  I want each and every one of you to have ZERO excuses for not staying healthy this holiday season!

Ok, here is the 31 Days of December challenge.  Treat it exactly like the 12 days of Christmas.  For example, on the first day of December, just do that exercise.  On the second day of December, do day 2 *and* day 1.  On the third day of December, do day 3's exercise PLUS day 2's exercise, PLUS day 1's exercise....and so on and so on until you have 31 days to do all in one day!  HEY! I said it was a challenge!  :)   And please!  If this is too much for you, or if it's too easy for you, feel free to adjust it to suit your workout needs.  This is mostly for fun and to make sure you are all active at least one time per day during December! I created this to be easy to do for any fitness level, and to do from anywhere, with not much special equipment. You need a jump rope, some weights (optional) and a box or stairs to jump on, and that's it!  Have fun with this!  I'd LOVE to see some videos of you guys doing this, too.  How fun would that be?!

Ready.....Set.....Go!
Day 1: 1 minute jumping rope
Day 2: 2 box jumps
Day 3: 3 side push ups
Day 4: 4 reverse crunches
Day 5: 5 burpees burping (hee hee)
Day 6: 6 toe raises
Day 7: 7 bicep curls
Day 8: 8 V-up sit ups
Day 9: 9 falling push ups
Day 10: 10 box jumps
Day 11: 11 plank jacks
Day 12: 12 star jumps
Day 13: 13 rapid squats
Day 14: 14 triceps dips
Day 15: 15 second side planks
Day 16: 16 reverse crunches
Day 17: 17 speed skaters
Day 18: 18 mountain climbers
Day 19: 19 jumping jacks
Day 20: 20 second sprint intervals on the treadmill (try to do 3 sets)
Day 21: 21 walking lunges
Day 22: 22 side push ups
Day 23: 23 bicycle crunches
Day 24: 24 butt raises
Day 25: 25 push ups
Day 26: 26 arm circles
Day 27: 27 leg lifts on each side (use weights if you want)
Day 28: 28 Russian twists (use a weight or weighted ball if possible)
Day 29: 29 jump squats
Day 30: 30 second plank
Day 31: 31 stair step-ups

If you don't know what any of these exercises are, they can all be found on google, or you can contact me for more direction.


Now, for the nutrition services discount.  I am going to waive the initial 2 hour consultation fee (a $150 value!)  for anyone who signs up for 3 or more private sessions with me. This can be ONLINE as well as IN PERSON.  The online clients have different steps to follow, but the support and information is the same.

IF you are interested in these services, please check out my site, decide how many sessions you would like, and email/call me to get set up!  Easy peasy.


Let's recap:
Fitness challenge
Nutrition services discounted
Daily ramblings on nutrition, fitness, and fun on the ol' FB page
Private motivation group on FB
Fort Wayne support group meetings

I'd say we've got all of our bases covered!  Let's do this!!  Let's show the holidays who's BOSS!!